Yoga Asanas for Controlling Obesity | Yoga For The Soul

Do you constantly worry about how you can get rid of that extra fat? Even after trying a number of solutions, are you still unable to lose weight? Well, when your weight exceeds the ideal limit, then there are higher chances of being overweight which can eventually turn into obesity. Weight above the recommended healthy range leads to being overweight & then the excessive body fat leads to obesity. A Lot of people treat it as a cosmetic concern, but it's actually a medical problem that increases the risk of health issues & diseases like diabetes, high bp & in some cases, even cancer. Today we will show you 3 yoga asanas that will help you reduce excessive body fat & improve your overall health . So Let's get started!