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Eva Bacon
Articles by Eva Bacon

The Art and Science of Fitness | Reclaiming your fitness goals after pregnancy

Women can use the opportunity during and after pregnancy to prioritise themselves and improve their and their children’s health.

Postpartum exercise can serve two functions: It is good for getting back to fitness. But it also means that you, as a new mother, need to set aside time to prioritise yourself. (Pixabay)
Published on Jun 29, 2024 08:00 AM IST

Lessons from a life of running: The harmony of youthful passion and wisdom

Here’s a story that illustrates the balance between youthful vigour and the wisdom that comes with age, advocating for simplicity and discipline in training

While age cannot match the sheer speed and strength of youth, it can sometimes outsmart it with wisdom and experience. (Pixabay)
Published on Jun 04, 2024 08:00 AM IST

The Art and Science of Fitness | The joy of being an amateur athlete

Most of us play sports for the fun and love of it. By reminding ourselves, ‘why did I get started?’ we have the opportunity to tap into that initial motivation

There is a purity and dignity to amateur sports that sadly sometimes gets lost at the elite level.(Pixabay)
Published on May 26, 2024 09:00 AM IST

The Art and Science of Fitness | Don’t let injuries be the spoilsport

When you lead an active life, injuries are inevitable. It’s easy to give up, but then we miss out on one of the greatest lessons a sport can teach you

Sometimes an injury can be a blessing in disguise: it can lead us to correct our form, teach us perseverance and build character. (Pixabay)
Published on May 19, 2024 08:30 AM IST

The Art and Science of Fitness | Demystifying the longevity craze

Humankind has wanted to live forever. Recently, this craze has seen a massive business boom. Does this hype about longevity make sense? And should you join in?

You shouldn’t waste too much time thinking. After all, you have but one life, at least that we know of. Everyone is different. We all need to chart our own course(Photo by Alex McCarthy on Unsplash)
Updated on May 15, 2024 10:05 AM IST
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