Waluscha De Sousa, who was last seen in the movie Fan, is a Pilates enthusiast. Apparently, the actor works out for an hour-and-a-half every day. Recently, while she was at the gym, she met an aspiring model, who happened to be following an unhealthy diet. The actor-model, therefore, decided to help her out.
“Waluscha made a healthy diet for her. She told her about all the myths that people tend to follow while trying to shed weight. She was baffled to see how teenagers go on crash diets to lose weight. The actor explained to the girl that these diets are harmful for the body,” says a source.
Confirming the news, Waluscha says she doesn’t believe in “depriving the body of anything”. “I recommend Pilates to everyone. It is the ideal exercise for those looking to lose weight, and develop a toned body. One should combine it with cardio and a balanced diet with the right amounts of carbohydrates and protein. The key lies in eating all kinds of food in the right proportions,” she adds.
{{/usCountry}}Confirming the news, Waluscha says she doesn’t believe in “depriving the body of anything”. “I recommend Pilates to everyone. It is the ideal exercise for those looking to lose weight, and develop a toned body. One should combine it with cardio and a balanced diet with the right amounts of carbohydrates and protein. The key lies in eating all kinds of food in the right proportions,” she adds.
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