Keto, ketogenic diet, low carb, high good fat , healthy food(Getty Images/iStockphoto)
Keto, ketogenic diet, low carb, high good fat , healthy food(Getty Images/iStockphoto)

Here’s the secret to maintaining weight loss

Losing weight and staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss.
By Indo Asian News Service | Indo Asian News Service, New York
UPDATED ON JAN 05, 2019 05:04 PM IST

Staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

This is because eating fewer carbohydrates increases the number of calories burned, said the study published in the journal BMJ.

For the study, the researchers from Boston Children’s Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks.

Of these, 164 achieved the goal of losing 10 to 14 per cent of body weight.

The participants were then randomised to follow high, moderate or low-carbohydrate diets for an additional 20 weeks with carbs comprising 60, 40 and 20 per cent of total calories, respectively.

The results showed that over the 20 weeks, calories burned was significantly greater on the low-carbohydrate diet versus the high-carbohydrate diet.

At the same average body weight, participants who consumed the low-carb diet burned about 250 kilocalories a day more than those on the high-carb diet.

“If this difference persists - and we saw no drop-off during the 20 weeks of our study - the effect would translate into about a 20-pound weight loss after three years, with no change in calorie intake,” said Cara Ebbeling from Boston Children’s Hospital.

Follow more stories on Facebook and Twitter

SHARE THIS ARTICLE ON
app
Close
According to the International Diabetes Federation, the number of people with diabetes in India is expected to rise to 69.9 million from 40.9 million by 2025.(Pixabay)
According to the International Diabetes Federation, the number of people with diabetes in India is expected to rise to 69.9 million from 40.9 million by 2025.(Pixabay)

How can you treat diabetes the Ayurvedic way

ANI, Gurugram (haryana) [india]
PUBLISHED ON JAN 19, 2021 05:58 PM IST
One of India's leading Ayurvedic medicines developers, Butterfly Ayurveda, recommends people to take care of their sugar levels with Ayurveda, particularly during this pandemic since they are at huge risk of Covid-19.
Close
Despite the coronavirus restricting gym capacity while shuttering some entirely, the traditional January spike in memberships has matched—and in some ways exceeded—those of years past.(Unsplash)
Despite the coronavirus restricting gym capacity while shuttering some entirely, the traditional January spike in memberships has matched—and in some ways exceeded—those of years past.(Unsplash)

How Covid-19 has permanently changed the fitness industry

Bloomberg
PUBLISHED ON JAN 19, 2021 05:15 PM IST
Covid-19 has accelerated adoption of a hybrid model of online/in-person workouts that more brick-and-mortar gyms are likely to retain when the pandemic recedes.
Close
Representational image(Unsplash)
Representational image(Unsplash)

Fried food intake linked to heightened serious heart disease, stroke risk

ANI
UPDATED ON JAN 19, 2021 01:25 PM IST
While fried food is considered detrimental to health, a new study sheds light on its effects. The findings of a pooled analysis of the available research suggest that fried-food intake is linked to a heightened risk of major heart disease and stroke.
Close
It is well known that people who drink a lot of alcohol regularly are at increased risk of developing heart failure, and heart failure can increase the incidence of atrial fibrillation.(Unsplash)
It is well known that people who drink a lot of alcohol regularly are at increased risk of developing heart failure, and heart failure can increase the incidence of atrial fibrillation.(Unsplash)

One alcoholic drink in a day linked to risk of atrial fibrillation: Study

ANI, Washington [us]
PUBLISHED ON JAN 19, 2021 01:21 PM IST
A study of nearly 108,000 people has found that people who regularly drink a modest amount of alcohol are at increased risk of atrial fibrillation, a condition where the heart beats in an abnormal rhythm.
Close
Study: Androgen therapy can be alternative treatment strategy for breast cancer(Twitter/MoriKessler)
Study: Androgen therapy can be alternative treatment strategy for breast cancer(Twitter/MoriKessler)

Study: Androgen therapy can be alternative treatment strategy for breast cancer

ANI
PUBLISHED ON JAN 19, 2021 08:07 AM IST
  • A new discovery finds positive role of androgens in breast cancer treatment. Study says androgen therapy has immediate implications for women resistant to current forms of endocrine therapy
Close
Prior to Covid-19 there was a strong global health discourse that argued against lockdowns and similar mass quarantines.(Bloomberg)
Prior to Covid-19 there was a strong global health discourse that argued against lockdowns and similar mass quarantines.(Bloomberg)

From the Bubonic plague to 2021, why lockdowns look set to stay

Bloomberg
PUBLISHED ON JAN 18, 2021 05:54 PM IST
A year after the lockdown imposed in the Chinese city of Wuhan shocked the world, the tactic is turning out to be an enduring tool for quelling the coronavirus almost everywhere.
Close
The survey also found that those with blood group 'O' may be less susceptible to the infection, while people with 'B' and 'AB' blood groups were at a higher risk.(Unsplash)
The survey also found that those with blood group 'O' may be less susceptible to the infection, while people with 'B' and 'AB' blood groups were at a higher risk.(Unsplash)

Seropositivity for Covid-19 found to be lesser in smokers, vegetarians

PTI, New Delhi
PUBLISHED ON JAN 18, 2021 04:35 PM IST
Smokers and vegetarians were found to have lower seropositivity indicating that they may be at a lesser risk of getting infected by coronavirus.
Close
Malaika Arora does Sarvangasana(Instagram/malaikaaroraofficial)
Malaika Arora does Sarvangasana(Instagram/malaikaaroraofficial)

Malaika Arora's asana for the week is Sarvangasana, it has countless benefits

By Nishtha Grover, Delhi
PUBLISHED ON JAN 18, 2021 04:24 PM IST
  • This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. The fitness enthusiast shares an asana every week to urge her followers to exercise.
Close
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch

By Zarafshan Shiraz
PUBLISHED ON JAN 18, 2021 12:24 PM IST
  • Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch
Close
Here's how changing diets might drive global rise in childhood obesity(Twitter/efad_org)
Here's how changing diets might drive global rise in childhood obesity(Twitter/efad_org)

Here's how changing diets might drive global rise in childhood obesity

ANI
UPDATED ON JAN 18, 2021 12:31 PM IST
A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis
Close
"It's a small study, but it is the first to show the potential of using metabolic markers as predictive clinical indicators of patients at greatest risk -- and lower risk -- for recurring bouts of major depressive symptoms," added Naviaux.(Unsplash)
"It's a small study, but it is the first to show the potential of using metabolic markers as predictive clinical indicators of patients at greatest risk -- and lower risk -- for recurring bouts of major depressive symptoms," added Naviaux.(Unsplash)

Study finds metabolism's possible role in depression

ANI, Washington [us]
PUBLISHED ON JAN 17, 2021 06:05 PM IST
Certain metabolites may be predictive indicators for persons at risk for recurrent major depressive disorder, suggests a recent study by researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists.
Close
Immunotherapies are cancer drugs that essentially block the "don't-eat-me" signal coming from cancer and allow the immune-system to kill it.(Unsplash)
Immunotherapies are cancer drugs that essentially block the "don't-eat-me" signal coming from cancer and allow the immune-system to kill it.(Unsplash)

Researchers find how cancer can be killed by body's own immune system

ANI, Washington [us]
PUBLISHED ON JAN 17, 2021 05:59 PM IST
A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher.
Close
Food insufficiency, the most extreme form of food insecurity, occurs when families do not have enough food to eat.(Unsplash)
Food insufficiency, the most extreme form of food insecurity, occurs when families do not have enough food to eat.(Unsplash)

Study: Covid-19 pandemic induced food inadequacy is connected to depression

ANI, Washington [us]
PUBLISHED ON JAN 17, 2021 05:49 PM IST
A study published in the American Journal of Preventive Medicine shows that a 25 per cent ascend in food deficiency during the Covid-19 hit pandemic is connected to demolished psychological wellness.
Close
Taapsee Pannu loves her healthy laddoos(Instagram/taapsee)
Taapsee Pannu loves her healthy laddoos(Instagram/taapsee)

Taapsee Pannu's healthy laddoos will give any dessert a run for its money

By Nishtha Grover, Delhi
UPDATED ON JAN 17, 2021 04:22 PM IST
  • Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. However, her diet is not as boring as one would imagine. It even includes laddoos. Yes, you can read that again.
Close
Researchers identified microbes that positively or negatively correlate 'good' and 'bad' with an individual's risk of certain serious conditions such as diabetes, heart disease and obesity.(Unsplash)
Researchers identified microbes that positively or negatively correlate 'good' and 'bad' with an individual's risk of certain serious conditions such as diabetes, heart disease and obesity.(Unsplash)

Study uncovers connection between intestinal microorganisms, diet and ailments

ANI, Washington [us]
PUBLISHED ON JAN 17, 2021 11:40 AM IST
A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness.
Close
SHARE
Story Saved
OPEN APP