Want to slow down ageing? Avoid sugar, eat natural and increase intake of Vitamin C
Experts also say that what we apply on our skin must be good enough to eat as 60% of what meets our skin goes directly into our bloodstream. Read on for more tips to slow the ageing process.fitness Updated: Dec 18, 2017 13:25 IST
If you have noticed your skin ageing faster than you’d like, fret not. There are a number of solutions -- be it by using natural ingredients like jojoba rich in vitamin E and vitamin C, or by exploring skin resurfacing solutions, suggest experts. Datinderjeet Singh Tulla, Head of Department of the Dermat, Laser, Hair Transplant and Medical Services category at VLCC and Shubhika Jain, Founder of RAS Luxury Oils, have tips:
* Healthy diet: Our diet can help make our skin healthier and youthful. Plenty of fresh fruits and green, leafy vegetables are recommended. While vitamin C is responsible for collagen production found in oranges, lemon, broccoli and kale, vitamin A from carrots, antioxidant rich berries must be included in our diet. Nuts are a good source of vitamin E, healthy fats, selenium, magnesium and other micronutrients.
* Avoid sugar: Food high in sugar accelerates aging of skin and inflammation. The most effective way for clear youthful skin is water which helps flushing out toxins.
* Clean and natural ingredients: What we apply on our skin must be good enough to eat as 60% of what meets our skin goes directly into our bloodstream. Ingredients should be prioritised to reduce the adverse effects of using chemical loaded anti-ageing creams lotions which can lead to irritation, temporary fixations, long term respiratory issues and even cancer.
* Liquid Face Lift: This is an instant face lift procedure which is also dubbed as lunch time procedure in which in a single session you can get an instant skin lift with facial features enhancement and facial lines correction by the use of fillers and wrinkle amelioration by the use of botox.
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