Banish skin woes: Here’s how to beat summer acne like a pro!

Too much sun exposure can cause sudden acne breakouts, which might ruin the season for you. Follow these tips to keep your skin glowing this summer.

Summer is the season to slip into your pretty sundresses. However, too much sun exposure can cause sudden acne breakouts, which might ruin the season for you. Excessive sweating aggravates the problem especially among people with sensitive skin. Cosmetologist Dr Megha Shah lists the following tips to help you beat summer acne like a pro:

Say no to acnegenic foods
No matter how often you crave for those ice creams, chocolates, cakes, and pizzas if you want to take control over your acne say no to sugars and refined flour. Certain sea-foods and fatty food can also flare up acne.

Stay away from sweet foods and refined flour to keep your acne under control.

Avoid food that causes constipation
A fibre-rich diet including citrus fruits, melons and sprouts work wonders for your gut. A properly functioning excretory system prevents constipation and results in a clean, clear face.

For clear skin, eat a fibre-rich diet and maintain a healthy excretory system.

You have to be an ardent follower of a cleansing routine to banish acne during summers.

Change your moisturizer
Moisturizing your skin in summers is as important as moisturizing it in winters. Therefore, choosing the right lotion is a big task! Always go for gel-based lotions that don’t make your skin greasy. A non-comedogenic product (that doesn’t clog your pores) should be selected to avoid acne.

Moisturising your skin in summers is as important as moisturizing it in winters.

Look out for specific Ingredients in your products
Retinol, glycolic acid, benzoyl peroxide are some great ingredients to control acne especially in summers. A regular application of night cream with any of these products is a good idea.

Choosing the right product is just as important as daily skincare.

Early treatment is the key
In case you feel that acne has aggravated beyond your control, you should visit a dermatologist immediately. Depending on the severity of the problem the doctor will suggest advanced procedures like peels that replenish your skin from within or laser treatment such as non invasive Venus Viva that can support curing active acne and associated flaws.

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