Cherry on top

Researchers at the University of Michigan, US, have found that antioxidant-packed tart cherries — eaten either fresh, dried, or in juices — are great for the heart.

Researchers at the University of Michigan, US, have found that antioxidant-packed tart cherries — eaten either fresh, dried, or in juices — are great for the heart.

Adding 100% tart cherry juice to a smoothie could reduce inflammation and bring cholesterol levels down. Go, pop one!