Want to beat the blues? Here's what to do

Feeling depressed? Include blueberries, cocoa and green vegetables in your daily diet.

Feeling depressed ? Include blueberries, cocoa and green vegetables in your daily diet.

Scientists have found how micronutrients found in certain fruits and vegetables can have a rapid impact on brain. They found that some foods like blueberries, cocoa and green vegetables provide an instant boost to our mental sharpness and mood, and help to ward off depression.

“Certain micronutrients can have a big influence on moods,” the Daily Star quoted Dr Emma Williams of the British Nutrition Foundation, as saying.