Want to live longer? Turn the clock back by hitting the gym

You may not live for ever, but here’s something to look forward to. A team of researchers has found that turning back the clock is as simple as hitting the gym.

You may not live for ever, but here’s something to look forward to. A team of researchers has found that turning back the clock is as simple as hitting the gym.

The report shows that regular exercise plays a critical role in helping muscles repair themselves as quickly as possible after injury. For many mammals, including humans, the speed of muscle repair slows as they grow older, and it was once thought that complete repair could not be achieved after a certain age.

This report shows, however, that after only eight weeks of exercise, old mice experienced faster muscle repair and regained more muscle mass than those of the same age that had not exercised. This is important, as it further highlights exercise’s therapeutic potential.

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Researchers say that the physiological and metabolic benefits of exercise radiate to skeletal muscle satellite cells, the adult stem cells responsible for repair after injury.

To make this discovery, Parise and colleagues used three groups of mice: old mice that were exercise trained, old mice that were not exercise trained, and young mice that were not exercised trained. In the first group, old mice were trained three days/week for eight weeks. The effect of exercise in aging muscle was measured by comparing the three groups of mice.

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Changes in muscle repair with aging were determined by injecting the old mice and young mice (neither group exercised) with snake venom commonly used to induce muscle injury in rodent studies. These mice were compared prior to muscle injury, 10 days following injury and 28 days following injury.

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“This is a clean demonstration that the physiological and metabolic benefits of exercise radiate to skeletal muscle satellite cells, the adult stem cells responsible for repair after injury, even in senescent animals,” said Thoru Pederson, Editor-in-Chief of The FASEB Journal. The study appears online in The FASEB Journal.