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Quote of the day by Chris Hemsworth: ‘Be involved and stay present and don’t get caught up...'

Published on: Aug 11, 2026, 07:10:19 IST
Chris Hemsworth celebrates his birthday on August 11 every year.
Chris Hemsworth celebrates his birthday on August 11 every year.
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Chris Hemsworth's quote reminds us to stay in the present and experience that love that surrounds us to the fullest.

Since playing Thor in the Marvel Cinematic Universe, Chris Hemsworth rarely needs any introduction. The actor and film producer has been one of the highest-paid and highest-grossing actors in Hollywood.

While his life is expected to be all sunshine and rainbows, that is not always the case. While filming a docuseries for National Geographic in 2022, the actor found out that he had two copies of the APOE4 gene, which has been linked to a higher risk of Alzheimer’s disease.

The trait was present in his father and his late grandfather as well. Hemsworth took time to come to terms with what it means. And together, he and his family have reached the stage of acceptance. In a 2024 interview with Vanity Fair, Chris Hemsworth shared his new outlook on life.

As he celebrates his birthday today, the quote of the day is an excerpt from the interview, where he states, “Be involved and stay present and don’t get caught up in all the rubbish that I may have spent a large chunk of my adult life doing. What a gift it is to be able to love so deeply and be loved. What else is there really that we’re here for?”

What is the meaning of Chris Hemsworth’s quote?

Chris Hemsworth believes in staying in the present.

Alzheimer’s is a disease which results in loss of memory over time, and which does not have any cure at present.

“I have a great sense of nostalgia for how life is changing. But I don’t look at any of this like, Oh no, time is running out, what a tragedy,” shared Hemsworth. “I feel like, Well, then, get going! Be involved and stay present and don’t get caught up in all the rubbish that I may have spent a large chunk of my adult life doing.”

For the actor, it is all about immersing oneself in the ‘now’ and enjoying the love that surrounds him.

What is the relevance of Chris Hemsworth’s quote?

While Hemsworth's quote speaks of his personal view on life, it is something worth pondering for everyone.

People with the privilege to ponder over matters are often divided into two groups, ones who romanticise the past and others who cannot wait to step into the future. Hemsworth's quote highlights an alternative to both, noting that the present is the time to experience the love that makes life worth living.

It also points out the futility of wishing for different times and circumstances, as that prevents one from taking the opportunities that the present offers.

 
ABOUT THE AUTHOR
Debapriya Bhattacharya

Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.

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