When it comes to workouts, most of us focus on leggings, sneakers, or that cute tank top but fitness expert Namrata Purohit wants you to focus on what really matters first: the sports bra.
If you're holding a plank, dancing it out, or sprinting towards a personal best, the wrong bra can lead to discomfort, poor posture, or even injury. The right one, though? Game-changing. Here’s Namrata’s expert advice as shared by her on Instagram, on how to choose the perfect sports bra based on your workout intensity so you stay supported and stylish, every rep of the way.
Low-impact workouts (Pilates, yoga, barre):
Support level: LowStyle to choose: Lightly padded, seamless, and stretchable brasNamrata says: “For low-intensity workouts, comfort comes first. Choose bras that move with your body and don’t restrict your breathing or stretch.”Look for soft straps and breathable fabrics that feel like a second skin. A scoop neck or bralette style often works beautifully here.
Medium-impact workouts (Strength training, Zumba, power walks):
Support level: MediumStyle to choose: Compression bras with racerbacks or wide strapsNamrata says: “For workouts that involve bursts of movement or light jumps, you need a bit more control. Think balance between comfort and structure.”Opt for bras with moulded cups or removable padding that offer shape and definition.
High-impact workouts (HIIT, running, crossfit, cardio):
Support level: HighStyle to choose: Maximum compression, full-coverage cups, and strong underbandsNamrata says: “This is when you need no-bounce confidence. Look for bras with adjustable straps and thick bands that hold everything in place.”Zipper-fronts, encapsulated cups, and moisture-wicking fabrics are your best friends here.
For all-day activewear (Workout + errands + coffee run):
Support level: Medium to HighStyle to choose: Ribbed crop tops, strappy backs, trendy texturesNamrata says: “Some days, your bra needs to multitask—support during the workout, but still look stylish enough for post-gym plans.”These hybrid styles offer support plus streetwear appeal.
Namrata Purohit, who has trained celebrities like Janhvi Kapoor and Ananya Panday, emphasises the importance of moisture-wicking, quick-dry materials especially in humid climates or sweat-heavy sessions. “Cotton may feel soft, but it traps moisture. Look for nylon, spandex, or polyester blends that dry quickly and reduce chafing.”
{{/usCountry}}Namrata Purohit, who has trained celebrities like Janhvi Kapoor and Ananya Panday, emphasises the importance of moisture-wicking, quick-dry materials especially in humid climates or sweat-heavy sessions. “Cotton may feel soft, but it traps moisture. Look for nylon, spandex, or polyester blends that dry quickly and reduce chafing.”
{{/usCountry}}
Bra Care 101:
- Always hand wash or use a lingerie bag for machine wash.
- Never use fabric softeners as they ruin the elastic fibres.
- Air-dry only—heat damages stretch.Proper care = longer life + better support.
A sports bra is a support system (literally and figuratively) for your body. Namrata Purohit believes that when you wear the right bra, you move better, feel stronger, and focus more. So next time you're shopping for workout gear, don’t just pick what looks good; pick what works for your body and your goals.
Similar stories for you:
Hopping on the pickleball bandwagon? Check out 8 tips on how to dress for it
Shah Rukh Khan’s 5 most iconic looks that live in our heads rent-free
Polka dots are back! Here are 8 reasons why we can’t stop wearing them
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.