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Chef Ranveer Brar shares healthy mutton paya soup recipe: See step-by-step preparation

Updated on: Apr 6, 2026, 14:59:04 IST
Ranveer Brar's mutton paya soup recipe can be prepared within an hour. (@RanveerBrar/YouTube)
Ranveer Brar's mutton paya soup recipe can be prepared within an hour. (@RanveerBrar/YouTube)
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Ranveer Brar's take on mutton paya soup can be prepared within an hour and is the perfect healthy mutton recipe: light on spices but high in nutritional value.

Paya means 'legs' in Hindi or Urdu. Paya soup is a traditional Mughlai dish that is slow-cooked with goat, lamb or beef trotters and is known for its rich, rustic flavour and high nutritional value. While it is more popular in winters, served with roti or naan, it is one of the healthiest red meat dishes to indulge in throughout the year.

Also Read | Fitness coach shares sticky honey garlic chicken recipe loaded with 30g protein and only 250 cal in each serving

Taking to Instagram on April 5, celebrity chef and MasterChef India judge Ranveer Brar shared his signature recipe for mutton paya soup that takes 40 to 50 minutes to prepare and can serve four people. The detailed recipe is presented as follows.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only.

 
ABOUT THE AUTHOR
Debapriya Bhattacharya

Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.

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