Moringa paratha brings together the goodness of whole wheat flour and drumstick leaves in a warm, comforting winter meal. According to a study, moringa, also called drumstick or the miracle tree, is known for its high nutrient content, especially vitamin C, iron, calcium and antioxidants. These nutrients help the body stay strong during cold weather, making moringa paratha a practical addition to everyday winter cooking.
This leafy green supports better immunity, which is especially useful during winter when the body is more exposed to coughs and colds. A 2022 study highlights that fibre in moringa leaves also supports digestion, helping both kids and adults feel lighter and more energetic. The slightly earthy flavour of moringa blends easily with the warmth of spices, making the parathas tasty.
Moringa has been used in Indian households for generations for its natural strength-building qualities. The leaves cook quickly and mix well with the dough, which makes the recipe simple enough for regular meals. A fresh moringa paratha at breakfast or lunch gives steady energy and keeps the stomach comfortable.
This recipe works well for families looking for everyday meals that feel nourishing without taking too much time. Moringa paratha fits easily into lunchboxes, quick dinners and winter weekend breakfasts.
How To Make Moringa Paratha For Winters
Moringa paratha is a nutritious winter dish made with drumstick leaves mixed into whole wheat dough. Moringa supports immunity, improves energy and helps skin stay healthy in cold weather. Here is how to make this delicious winter delight.
Ingredients
- 2 cups whole wheat flour
- 1 cup finely chopped moringa leaves
- 1 green chilli
- ½ tsp cumin seed
- ½ tsp turmeric powder
- Salt according to taste
- 1-1 ¼ cups water
- 1-2 tbsp oil or ghee for cooking
Instruction
- Add flour, moringa leaves, cumin, turmeric, chilli powder and salt to a bowl and mix it well to make a dough.
- Cover the dough and let it rest for 5 mins.
- Divide the dough into 6 qual balls and roll each into a round parathas.
- Take a tawa and heat it, place the paratha on it and cook until golden spots appears.
- Apply a little oilor ghee on both sides and filip until fully cooked.
- Serve it hot with chutney, curd or dal.
Moringa paratha is a nutritious winter dish made with drumstick leaves mixed into whole wheat dough. Moringa supports immunity, improves energy and helps skin stay healthy in cold weather. Here is how to make this delicious winter delight.
Ingredients
- 2 cups whole wheat flour
- 1 cup finely chopped moringa leaves
- 1 green chilli
- ½ tsp cumin seed
- ½ tsp turmeric powder
- Salt according to taste
- 1-1 ¼ cups water
- 1-2 tbsp oil or ghee for cooking
Instruction
- Add flour, moringa leaves, cumin, turmeric, chilli powder and salt to a bowl and mix it well to make a dough.
- Cover the dough and let it rest for 5 mins.
- Divide the dough into 6 qual balls and roll each into a round parathas.
- Take a tawa and heat it, place the paratha on it and cook until golden spots appears.
- Apply a little oilor ghee on both sides and filip until fully cooked.
- Serve it hot with chutney, curd or dal.
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