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immunity
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Ways to take care of your immune system during winters
The average adult catches a cold or throat infection at least two to three times a year. We all need to learn ways of boosting our immune system, remain healthy and fight off any sickness. Here are some tips

6 surprising reasons you have a low immunity
There may be some unhealthy daily habits that could be behind your low immunity and getting rid of them perhaps could prepare your immune system better to fight diseases and infections.

Regulating immunological memory might help immune system fight disease: Study
Immunological memory - the memory the body's immune system retains after an infection or vaccination that helps protect against reinfection - gets generated and maintained, as well as the role inflammation plays in shaping that immunological memory.

Experts share health benefits of matar: Don't consider green peas as ordinary
From boosting immunity to controlling blood sugar levels and cholesterol levels, being a good vegan source of iron and more, here are the health benefits of eating green peas or matar in winter season

Best supplements to stay energetic while you are on your period
With the body undergoing various changes during periods, staying active and energetic can be a challenge. To cater to these challenges, here are several supplements that can be consumed to improve immunity and further help stay energetic.
