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Ways to take care of your immune system during winters

The average adult catches a cold or throat infection at least two to three times a year. We all need to learn ways of boosting our immune system, remain healthy and fight off any sickness. Here are some tips

Ways to take care of your immune system during winters (Photo by cottonbro studio on Pexels)
Ways to take care of your immune system during winters (Photo by cottonbro studio on Pexels)
Updated on Jan 29, 2023 08:36 PM IST
ByZarafshan Shiraz, Delhi

6 surprising reasons you have a low immunity

There may be some unhealthy daily habits that could be behind your low immunity and getting rid of them perhaps could prepare your immune system better to fight diseases and infections.

6 surprising reasons you have a low immunity(Shutterstock)
6 surprising reasons you have a low immunity(Shutterstock)
Published on Jan 25, 2023 01:33 PM IST
By, New Delhi

Regulating immunological memory might help immune system fight disease: Study

Immunological memory - the memory the body's immune system retains after an infection or vaccination that helps protect against reinfection - gets generated and maintained, as well as the role inflammation plays in shaping that immunological memory.

Regulating immunological memory might help immune system fight disease: Study(Pexels)
Regulating immunological memory might help immune system fight disease: Study(Pexels)
Published on Jan 24, 2023 01:40 PM IST
ANI | | Posted by Tapatrisha Das, Missouri

Experts share health benefits of matar: Don't consider green peas as ordinary

From boosting immunity to controlling blood sugar levels and cholesterol levels, being a good vegan source of iron and more, here are the health benefits of eating green peas or matar in winter season

Experts share health benefits of matar: Don't consider green peas in winter as ordinary (Engin Akyurt)
Experts share health benefits of matar: Don't consider green peas in winter as ordinary (Engin Akyurt)
Updated on Jan 24, 2023 09:20 AM IST
ByZarafshan Shiraz, Delhi

Best supplements to stay energetic while you are on your period

With the body undergoing various changes during periods, staying active and energetic can be a challenge. To cater to these challenges, here are several supplements that can be consumed to improve immunity and further help stay energetic.

Best supplements to stay energetic while you are on your period (Photo by Noorulabdeen Ahmad on Unsplash)
Best supplements to stay energetic while you are on your period (Photo by Noorulabdeen Ahmad on Unsplash)
Updated on Jan 11, 2023 02:22 PM IST
ByZarafshan Shiraz, Delhi
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