immunity

Latest from immunity

Fortis gastroenterologist explains why ‘4 in 5 Indians are vitamin D deficient’

Dr Shubham highlights the risks of vitamin D deficiency on bones, immunity, and mood. (Shutterstock)

Published on Feb 01, 2026 03:57 pm IST

Fortis Delhi gastroenterologist shares 5 soaked nuts that can be life-changing

Consuming a handful of soaked nuts every day is better than taking supplements, shares Dr Vatsya.(Pexel)

Published on Jan 19, 2026 01:10 pm IST

Cold, cough, and fever are common in winter: 6 yoga asanas to boost immunity

Practising yoga in winter helps improve circulation, support immunity, and fight seasonal fatigue.(Adobe Stock)

Published on Jan 15, 2026 05:58 pm IST

Bhopal nutritionist shares simple lifestyle habits that keep your organs happy

Simple daily habits can enhance organ health and overall wellness, expert reveals.(Freepik)

Published on Jan 14, 2026 09:05 pm IST

Moringa Sambhar with Drumstick Leaves for Immunity and Daily Nutrition

Moringa Sambhar with Drumstick(Freepik)

Published on Jan 14, 2026 11:11 am IST

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Photos

"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer. (Freepik)

Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt

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Videos

Strengthen Your Immunity With Doctor's Tips

Strengthen Your Immunity With Doctor's Tips | Homeveda

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