10 amazing benefits of walking for expecting mothers
Walking during pregnancy can decrease risk of complications and improve overall health of expecting mothers. Here are benefits of walking for pregnant women.
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"Incorporating a brisk walk into your routine, even for a short duration each day, can have significant positive effects on your physical and mental health over time. Walking during pregnancy can offer numerous benefits for both the expectant mother and the developing baby," says Shazia Shadab, Lead Physiotherapist at Cloudnine group of hospitals, Bangalore, Jayanagar. She shares key reasons why walking is important during pregnancy. (Freepik)
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1. Maintains fitness: Walking is a low-impact aerobic exercise that helps pregnant women stay fit without putting excessive stress on joints. It supports cardiovascular health and helps manage weight gain. (Freepik)
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2. Boosts mood: Regular walking releases endorphins, the body's natural mood lifters. This can be particularly beneficial during pregnancy when hormonal changes may affect mood. (Freepik)
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3. Improves sleep: Physical activity, including walking, can contribute to better sleep quality. Establishing a regular walking routine may help alleviate sleep disturbances common during pregnancy. (Freepik)
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