10 prebiotic-rich foods for your kids to boost their gut health
An ideal gut health supports overall wellness in kids. Here are tasty Indian foods that can also promote digestive health in children.
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"From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children. (Freepik)
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Yoghurt: A staple in Indian cuisine, yoghurt contains live cultures such as Lactobacillus and Bifidobacterium, which are beneficial for gut health (Pexels)
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Buttermilk: Buttermilk is a traditional Indian drink that is often consumed during meals. It can be a good source of probiotics (Unsplash)
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Idli/Dosa: These fermented South Indian dishes are made from a batter of rice and urad dal, undergoing fermentation, making them probiotic-rich. (Pinterest)
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