4 takeaways from BTS Jungkook's workout routine

K-pop group BTS' golden maknae Jungkook is known for his dedication to fitness and maintaining healthy lifestyle. Here are 4 takeaways from his workout routine

lifestyle
By Zarafshan Shiraz, New Delhi
Published on Sept 03, 2023 06:00 am IST 5 Photos
1/5

K-pop group BTS member and global sensation Jeon Jungkook's fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -(Photo by Twitter/SKPopCulture)
2/5

Strength Training: Jungkook has been seen doing various strength training exercises, such as weightlifting, bodyweight exercises and resistance training. This helps in building and toning muscles and increasing metabolism. (Photo by Twitter/viraltakes)
3/5

Dance Practice: As a member of BTS, dance practices have been a significant part of his fitness routine. Dancing not only contributes to cardiovascular fitness but also enhances flexibility and coordination and improves muscle strength. (HT)

RECOMMENDED PHOTOS
4/5

Cardiovascular Exercise: Jungkook engages in cardiovascular exercises to maintain overall fitness. He reportedly enjoys activities like running and dancing, which are excellent for cardiovascular health and burning calories. Activities like running, cycling and dancing are common forms of cardio that can help improve stamina and cardiovascular health. (Instagram/@calvinklein)
5/5

Martial Arts: At times, he has incorporated martial arts into his workouts. Martial arts can enhance physical fitness, agility and discipline. (Twitter)

VIEW ALL PHOTOS
RELATED PHOTOS
Home / Photos / Lifestyle / 4 takeaways from BTS Jungkook's workout routine
ABOUT THE AUTHOR
Zarafshan Shiraz

A lifestyle aficionado with a knack for crafting engaging news across fashion, health, relationships, art and culture, travel, recipes, festivals and pets. Always ahead of the curve, with a finger on the pulse of the latest trends and a passion for storytelling, I bring vibrant, informative and captivating content to life that ensures you stay inspired and in-the-know.

OTHER GALLERIES

Buildings of the future: 10 architectural marvels now open to the public

12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
lifestyle
Updated on Aug 01, 2026 04:28 pm IST

Zendaya sparkles at Spider-Man premiere as she shows off her engagement ring

10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
lifestyle
Updated on Jul 31, 2026 10:02 am IST

Top 7 looks from Zendaya's Spider-Man: Brand New Day press tour

8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
lifestyle
Published on Jul 28, 2026 05:28 pm IST

Masaba Gupta showcases first-ever bridal collection at 2026 India Couture Week

10
Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India. 
lifestyle
Published on Aug 04, 2026 12:18 pm IST

Falguni Shane Peacock to Rohit Bal showcases at India Couture Week in 15 pics

15
Models showcase the creations from late fashion designer Rohit Bal's label during the 19th edition of the Hyundai India Couture Week, in New Delhi. 
lifestyle
Published on Jul 25, 2026 11:52 am IST

The Odyssey New York premiere: Anne Hathaway to Zendaya, what the cast wore

10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what. 
lifestyle
Published on Jul 15, 2026 11:07 am IST