5 quick tips to balance your macronutrients every day
Macronutrients like carbs, protein, and fat play an important role in functioning of the body and supplies energy. Here're quick tips to balance your macros.
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To ensure your body gets the right kind and quality of macronutrients, it's importance to plan your meals well and go for lean proteins and healthy fats. "Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!" says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake. (Freepik)
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Use healthy fats for cooking and dressings: Include sources like avocados, nuts and olive oil, which provides essential fatty acids and help absorb fat-soluble vitamins. (Pexels)
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Incorporate lean proteins in every meal: Opt for legumes, or tofu to evenly distribute protein intake, aiding muscle repair and satiety throughout the day. (Pixabay)
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Choose high-fibre carbs: Select whole grains, fruits, and vegetables over processed carbs to stabilise blood sugar and provide a steady energy source. (Pixabay)
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