7 foods to keep your body cool this summer

Here are seven foods you need to add in your summer that will keep your body cool.

Updated on Mar 14, 2023 12:47 pm IST 8 Photos
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A summer diet should be rich in fruits and vegetables that are in season and hydrating foods to help keep the body cool and hydrated. Here are some tips for a healthy summer diet: (Unsplash)

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Watermelon: Watermelon is a great summer fruit that has high water content and is rich in vitamins A and C. (Unsplash)

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Coconut water: Coconut water is a great way to stay hydrated during the summer, as it contains electrolytes and is low in calories. (Shutterstock (File Photo))

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Avocado: Avocado is a great source of healthy fats and can be used in salads or as a spread on toast.(Pixabay)

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Cucumber: Cucumbers are also high in water content and can be eaten raw or added to salads. (Unsplash)

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