7 foods to keep your body cool this summer
Here are seven foods you need to add in your summer that will keep your body cool.
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A summer diet should be rich in fruits and vegetables that are in season and hydrating foods to help keep the body cool and hydrated. Here are some tips for a healthy summer diet: (Unsplash)
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Watermelon: Watermelon is a great summer fruit that has high water content and is rich in vitamins A and C. (Unsplash)
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Coconut water: Coconut water is a great way to stay hydrated during the summer, as it contains electrolytes and is low in calories. (Shutterstock (File Photo))
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Avocado: Avocado is a great source of healthy fats and can be used in salads or as a spread on toast.(Pixabay)
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