7 foods to keep your body cool this summer

Here are seven foods you need to add in your summer that will keep your body cool.

Updated on: Mar 14, 2023 12:47 PM IST

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A summer diet should be rich in fruits and vegetables that are in season and hydrating foods to help keep the body cool and hydrated. Here are some tips for a healthy summer diet:  (Unsplash)

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Watermelon: Watermelon is a great summer fruit that has high water content and is rich in vitamins A and C.  (Unsplash)

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Coconut water: Coconut water is a great way to stay hydrated during the summer, as it contains electrolytes and is low in calories.  (Shutterstock (File Photo))

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Avocado: Avocado is a great source of healthy fats and can be used in salads or as a spread on toast. (Pixabay)

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Cucumber: Cucumbers are also high in water content and can be eaten raw or added to salads.  (Unsplash)

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Citrus fruits: Citrus fruits like oranges, lemons, and limes are high in vitamin C and can be used to flavour water or as a refreshing snack.  (Pixabay)

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Leafy greens: Leafy greens like spinach, kale, and arugula are high in vitamins and minerals and can be used in salads or smoothies.  (iStock (File Photo))

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Yogurt: Yogurt is a great source of probiotics and can be a refreshing snack during the summer.  (Unsplash)