7 menstrual hygiene tips every girl, woman need to know
Maintaining proper menstrual hygiene during your periods is an absolute necessity. Wearing sanitary pads for long and not cleaning the vaginal properly can lead to irritation, rashes and other diseases.
hindustantimes.com | Written by Chayanika Das
Updated on Jun 06, 2021 02:51 pm IST 8 Photos
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You must maintain proper intimate hygiene, especially during your periods. Poor physical hygiene during that time of the month can cause irritation, urinary tract infections, cervical cancer, etc. To stay away from all the uneasiness, you need to follow a few basic hygiene tips.(File image)
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Change sanitary napkin regularly: Do not wear your sanitary pads for long since this can lead to irritation and infections. Menstrual cups are environmentally sustainable and prevent leakage so you can try using them.(File image)
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Wear clean underwear: Always wear soft, breathable fabric underwear to prevent rashes. Wearing unclean underwear can put you at a higher risk of infections.(Unsplash)
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Balanced diet: It is important you consume foods rich in nutrients during your menstruation and also drink plenty of water. This will prevent bloating and ease cramps.(Unsplash)
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