8 tips to maintain your bone and muscle health as you age
As you age, you lose bone density as well as muscle tissue due to factors like physical inactivity, inflammation and stress. Here are tips for bone health.
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It is common to have weaker bones and muscles after 50 but making some lifestyle changes can help people to lower risk of issues like osteoporosis. It's important to consult with healthcare professionals for personalized advice based on individual health conditions, says Dr Aman Dua, Director - Joint Replacement and Orthopaedics, Fortis Escorts, Okhla Road, New Delhi, as he elaborates on measures to maintain bone and muscle health in old age. (Photo by Jonathan Borba on Pexels)
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Regular exercise: Engage in weight-bearing exercises and activities that promote joint flexibility and strength. (Unsplash)
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Healthy diet: Consume a well-balanced diet rich in calcium, Vitamin D, proteins and other nutrients essential for bone health. (Unsplash)
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Maintain a healthy weight: Achieve and maintain a healthy weight to reduce the load on joints, especially weight-bearing joints like the knees and hips. (Freepik)
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