Reducing the risk of a heart attack involves making lifestyle changes that promote heart health. Here are some tips to help you minimize your risk of a heart attack: (Pexels)
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Control your blood pressure and cholesterol levels: High blood pressure and high cholesterol are major risk factors for heart disease. Monitor your blood pressure and cholesterol levels, and follow your healthcare provider's recommendations for keeping them under control. (Pixabay)
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Limit alcohol consumption: Drinking too much alcohol can raise blood pressure and contribute to other heart disease risk factors. If you drink alcohol, do so in moderation. (Unsplash)
Maintain a healthy weight: Being overweight or obese can increase the risk of heart disease. Try to maintain a healthy weight through a combination of diet and exercise. (Gettyimages)
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Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do to reduce your risk of a heart attack. (Pexels)
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There is a range of reasons that can contribute to formation of dark circles under the eyes. Stress, lack of sleep, alcohol and smoking could also be some of the reasons. However, nutrition also has a major role to play when it comes to getting rid of dark circles. Nutritionist Nmami Agarwal suggests foods that can help with this problem.
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Shahid Kapoor is renowned not just for his exceptional acting abilities, but also for his impeccable fashion sense. The actor, considered a heartthrob, continues to capture hearts with his captivating photoshoots. As he promotes his upcoming movie "Blood Daddy," Shahid's promotional looks are setting the summer fashion scene ablaze, offering a wealth of inspiration to all the gentlemen.
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Kangana Ranaut dropped a regal photoshoot on Instagram today. The pictures show Kangana dressed in a beauteous lehenga set that ticked all boxes in elegance and sartorial excellence. The star gave the ethnic ensemble a desi Frida Kahlo touch with striking accessories. Scroll ahead to check out Kangana's photos in the outfit.
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Nushrratt Bharuccha, renowned for her exceptional acting skills, is also celebrated as a daring fashion icon. The actress effortlessly pulls off a wide range of styles, from traditional sarees to chic mini dresses, with impeccable flair. Nushrratt's Instagram feed serves as a treasure trove for fashion enthusiasts, offering endless inspiration. Her recent appearance in an exquisite suit has captivated fans, leaving us completely mesmerized by her stunning look.
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As people become more aware of the environmental impact of their trips, they’re looking for ways to support and give back to the local community while travelling. According to Booking.com’s Sustainable Travel Report 2023, 97% of Indian travellers said that they intend to travel more sustainably over the coming 12 months. Opting to travel sustainably may be easier and more cost-effective than you think. It’s all about reducing environmental damage, helping and engaging local communities and preserving local culture. On World Environment Day, Booking.com shares five simple ways which can help you become a more mindful and responsible traveller.
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Rakul Preet Singh is having the perfect vacation in Maldives. The actor recently took off for the beach vacay and since then her Instagram profile is replete with snippets from her ventures by the sea. In bright bikinis, Rakul Preet is making our days better with the pictures of herself having the time of her life at the beach. Take a look at her recent pictures here.