Anti-ageing tips: 7 morning rituals to reverse ageing
From starting your day with healthy fats, eating protein-rich breakfast to practicing Anulom Vilom, here are some effective tips to reverse ageing.
Published on Apr 01, 2024 06:00 am IST 8 Photos
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Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.(Pixabay)
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Start your day with healthy fats: Healthy fats can bring a wealth of benefits for our body and mind. Not only they provide us energy throughout the day but can also help enhance memory and other cognitive skills. Beginning your day with healthy fats like avocados, oily fish, flaxseed, nuts, almonds, walnut etc can work wonders for your overall well-being. It also improves insulin sensitivity and lowers inflammation. (Unsplash)
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Wake up to direct sunlight: Resist the temptation to keep the curtains down and laze around in the morning hours as sunlight during this time is full of Vitamin D. Getting sunlight is also linked to balancing cortisol and boosting production of melatonin, a hormone that helps in sleeping better. (Pixabay)
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Anulom Vilom: An important pranayama technique recommended by ancient sages, it is one of the most effective anti-ageing exercises. It rejuvenates body cells and nourishes them with fresh oxygen. Besides, it also reduces oxygen flow in the body and reduces stress levels. (Twitter/shailendrverma)
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