Are you low on Vitamin D or iron? 7 nutritional deficiencies that can slow down your metabolism
Being deficient in certain nutrients from Vitamin D, Vitamin B12 or selenium can lead to decreased energy production and a slower metabolic rate.
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Our body's metabolic function needs certain nutrients to operate well. Vitamins B-complex, iron, and iodine play crucial roles in metabolism. Nutritionist Manpreet Kalra shares 7 nutrient deficiencies that can slow down your metabolism along with their sources. (Freepik)
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1. Vitamin D: The important nutrient improves glucose uptake by cells and improve metabolism. Get sun exposure for 10-15 minutes daily to ensure you are not deficient in this crucial vitamin. Fish liver oils, flesh of fatty fish, egg yolk, cheese are some of the sources of Vitamin D. Deficiency of Vitamin D can be seen in symptoms such as fatigue, sleeplessness, bone pain, hair loss, and muscle weakness (Unsplash)
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2. Vitamin B12: This is essential for the metabolism of carbohydrates, fats and proteins. Fermented foods like dosa, kefir, curd etc are excellent sources of Vitamin B12. Symptoms of Vitamin B12 deficiency are weak muscles, trouble walking, nausea, weight loss, and irritability. (Live Hindustan)
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3. Selenium: This crucial nutrient improves thyroid functioning and boosts metabolism. You can get your dose of selenium from Brazil nut, hazelnut, and sunflower seeds. Some of the symptoms of selenium deficiency are impaired immune function, cardiovascular effects, reproductive and fertility problems, thyroid dysfunction, neurological symptoms, and musculoskeletal abnormalities. (Unsplash)
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