Benefits of going to bed between 8-10 pm
Here are some factors that contribute to good sleep quality:
hindustantimes.com | Edited by Chayanika Das
Published on Mar 20, 2023 09:36 am IST 7 Photos
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Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash)
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Improved overall sleep quality: Sleeping during this time allows your body to align with its natural circadian rhythm, resulting in better overall sleep quality. (Freepik)
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Better mental health: Adequate sleep can improve your mental health by reducing stress and improving your mood. (Pexels)
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Better hormone regulation: Adequate sleep can help regulate hormones that are essential for women's health, such as estrogen, progesterone, and cortisol. Sleeping early can ensure that your body gets enough rest to regulate these hormones properly. (Unsplash)
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