Spices are high in antioxidants and anti-inflammatory properties that can help manage various health condition. Nutritionist Lovneet Batra in her recent Instagram post talks about spices that can help you maintain a healthy heart. (Freepik)
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Garlic: Allicin an active compound in garlic has been shown to inhibit enzymes involved in lipid synthesis, decrease platelet aggregation, prevent lipid peroxidation of oxidized erythrocytes and LDL, increase antioxidant status, and inhibit angiotensin-converting enzyme.
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Turmeric: Curcumin when it comes to heart disease is improving the function of the endothelium, the lining of your blood vessels. Curcumin can help reduce inflammation and oxidation which can play a role in heart disease. (Unsplash)
Black pepper: It helps in cardiac functional recovery in myocardial infarction or heart attack and pressure overload–induced hypertrophy. (Pixabay)
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Cinnamon: The active components cinnamaldehyde and cinnamic acid are said to be cardio protective due to their ability to produce nitric oxide as well as the associated anti-inflammatory property. (Pinterest)
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In the Middle East, a country that beholds tourists from across the world to explore both the age- old charm and futuristic creations accompanied by deeply-rooted culture to experience through food, art, and much more, we know the answer is Qatar. A leading gateway destination between different countries, the land has a lot to offer that one can explore here. Offering a feast for the eyes through the rich bygone era’s architecture, to immersing in the modern-day attractions, Qatar offers bespoke hospitality and much more to keep you excitedthroughout your visit to this destination. Manoj Kumar Tiwari, General Manager, Regency Holidays. shared with HT Digital some best places to visit in Qatar for an amazing experience.
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Sharvari Wagh recently dropped sensational pictures of herself from a photoshoot and delighted her followers with her striking look. The post shows the actor dressed in a denim on denim ensemble but with a sultry twist. She shared the images with just a thunderbolt emoji as the caption. If you love the coordinated or the all-denim trend, then Sharvari's look should be on your style roster. Scroll through to steal some styling tips.
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When it comes to fashion and style, Sonam Kapoor reigns supreme. She is the ultimate fashionista of B-town who can pull off any look to perfection, be it a chic jumpsuit or a casual dress. Sonam recently attended the Filmfare Awards and grabbed the limelight with her stunning look that oozed elegance and style. The stylish diva may not be doing too many films at the moment, but she certainly knows how to grab headlines with her fashion-forward looks. With her undeniable beauty and incredible sense of style, she makes her fans swoon.
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High cortisol levels can lead to excess belly fat, especially visceral fat. "Visceral fat has been linked to various health problems, including insulin resistance, inflammation, and cardiovascular issues. The issue is that losing fat when cortisol is high is extremely challenging," wrote Nutritionist Marina Wright. Here are a few reasons why high cortisol can make weight loss very difficult.
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One of the most significant relationships is the one that we have with ourselves. This relationship further sets the tone for other relationships and how we behave in them. Our behavioural patterns and our emotions are determined by the relationship we have with us. Couples Coach Julia Woods shared a few signs that denote that we are disconnected from ourselves.
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Sonakshi Sinha is currently attending a wedding and is delighting her followers on social media by sharing updates of all the stunning outfits she wore to the marriage ceremonies. With the ensembles, the actor dropped the ultimate bridesmaid fashion guide for the wedding season. So, if you need sartorial inspiration, scroll ahead to check out her steal-worthy fits.