Boost your immunity all-year-round with these delicious foods

Incorporating these immune-boosting foods into your daily diet can help you maintain a healthy immune system and ensure you're getting

Published on Mar 18, 2023 04:17 PM IST 6 Photos

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. (Pexels)

Berries: Superfoods Packed with AntioxidantsBerries are high in antioxidants which help to combat inflammation and support the immune system. Consuming a variety of berries can also help your body produce vitamin C, which has been shown to be effective in preventing colds and flu. (Pexels)

Nuts: The Nutritious Snack with Immune-Boosting BenefitsNuts are an excellent source of protein and healthy fats. They’re also a good source of zinc, which supports immune function. Almonds, for example, contain high levels of vitamin E, another nutrient shown to have immune-boosting benefits. (Pexels)


Green leafy vegetables: A Superfood for ImmunityLeafy greens, such as kale and spinach, are rich in vitamins and minerals, including vitamins A, C, and K. They're also a good source of iron, a nutrient that supports the immune system by building up red blood cells. (Pexels)

Garlic: An Immune Booster and Flavour EnhancerGarlic has been used for centuries to fight infections and boost the immune system. It contains allicin, a compound that has antibacterial properties and can help to stimulate white blood cell production. Try adding crushed garlic to your meals for an extra flavour hit and immune boost.(Pexels)