Gaining weight despite eating healthy? Get these tests done
Here are some of the common tests that can help identify potential causes of weight gain despite eating healthy.
Here are some of the common tests that can help identify potential causes of weight gain despite eating healthy.
Published on Sep 08, 2023 07:32 AM IST 7 Photos
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Weight gain can be a perplexing issue, especially when it occurs despite following a healthy diet. While a balanced and nutritious diet is essential for overall well-being, there can be various underlying medical conditions that contribute to unexplained weight gain. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rajesh Bendre, Chief of Lab at Neuberg Diagnostics, revealed some of the common tests that can help identify potential causes of weight gain despite eating healthy - (Unsplash)
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1. Thyroid Function Tests: The thyroid gland plays a crucial role in regulating metabolism. If the thyroid gland is underactive (hypothyroidism), it can lead to a slow metabolism, making it easier to gain weight. Despite eating healthy, individuals with hypothyroidism may struggle to lose weight or even experience weight gain. Thyroid function tests, such as TSH (Thyroid Stimulating Hormone) and T4 (thyroxine) levels, can help assess the thyroid's functioning and identify any issues that may be contributing to weight changes. (Twitter/WebMD)
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2. Insulin Resistance and Glucose Tolerance Test: Insulin resistance occurs when cells in the body become less responsive to insulin, leading to elevated blood sugar levels. This condition can promote fat storage and hinder weight loss efforts, even with a healthy diet. A glucose tolerance test can determine how the body responds to glucose intake and assess insulin sensitivity. Identifying insulin resistance can help in the early management and prevention of weight gain. (Shutterstock)
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3. Hormone Panel: Hormones play a vital role in regulating various bodily functions, including metabolism and appetite. Imbalances in hormones like cortisol, leptin, ghrelin, and sex hormones (estrogen, progesterone, testosterone) can influence weight gain and fat distribution. A comprehensive hormone panel can provide valuable insights into any hormonal imbalances that may be contributing to weight gain despite eating healthily. (Shutterstock)
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