"When it comes to health-boosting foods, pulses are true superheroes in the nutritional world! Let us dive into some of the unique health benefits that pulses bring to the table," says Nutritionist Lovneet Batra.(Pixabay)
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Beneficial for people with diabetes: Pulses are high in fibre and have a low glycemic index, making them particularly beneficial to people with diabetes by assisting in maintaining healthy blood glucose and insulin levels.(Freepik)
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Prevents cancer: Pulses have phytoestrogens that may help in the prevention of hormone related cancers, such as breast and prostate cancer. (AFP)
Promotes weight loss: While pulses are low in calories, they are high in complex carbohydrates and fibre, which means they are slowly digested and give a feeling of satiety. Pulses promote a steady, slow-burning energy while their iron content helps transport oxygen throughout the body, which boosts energy production and metabolism.(Pixabay)
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Controls cholesterol: The high dietary fibre content of pulses is postulated to have physiological effects, such as reducing the transit time in the mammalian gut. This would help to relieve gastrointestinal conditions such as constipation and diverticular disease. It is also capable of lowering the blood cholesterol level due to its ability to bind with cholesterol in the human gut.(Unsplash)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
