Roasted chickpeas to boiled moong; 10 amazing snacks to maintain thyroid health
It is crucial to take care of your thyroid health to regulate metabolism, body temperature and other body functions. Here're
It is crucial to take care of your thyroid health to regulate metabolism, body temperature and other body functions. Here're foods that can help.
Published on May 21, 2024 09:51 AM IST 11 Photos
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"These snacking options are super healthy for your thyroid. It also helps improve your iron, reduce hair fall, maintain weight, balance hormones, improve fertility and keep sweet cravings at bay," says Ayurveda expert Dr Dixa Bhavsar Savaliya. (Pinterest)
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1. Roasted chickpeas are easy to digest; they improve iron, keep you full as they are protein-rich and provide immense energy. (Pixabay)
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2. Boiled moong serves as the best source of vegan protein. It reduces inflammation, is high in iodine and fibre. (Pixabay)
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3. 2-3 Brazil nuts, 1 tsp each of sunflower seeds and pumpkin seeds are rich in zinc, selenium and magnesium that help you keep your thyroid optimal, improve hair, skin, sleep and regulate periods. (Pixabay)
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