Spicy snacks to tea and coffee; 5 foods to avoid this summer

There are certain foods that are naturally cool and hydrating, while some can increase our body temperature. Here're foods that

lifestyle
Published on May 14, 2024 10:30 AM IST 6 Photos
1/6

"Summer is here, and while it’s the season of sunshine and fun, it’s also crucial to nourish our bodies wisely. Here're some foods to be mindful of during these hot months," advises Nutritionist Bhakti Arora Kapoor. (Pinterest)

2/6

Heavy high-fat foods can weigh us down, making us feel sluggish in the heat. Opt for lighter, nutrient-rich options like salads and grilled veggies instead. (Shutterstock)

3/6

Spicy foods might add heat to our meals, but they can also increase body temperature, making us feel even hotter. Consider cooling alternatives like cucumber or watermelon gazpacho. (Abhinav Saha/HT)

RECOMMENDED PHOTOS
4/6

Ras Malai: Ras Malai is a popular dessert made with soft, spongy cheese dumplings in a creamy milk sauce flavored with cardamom and saffron. It's served chilled and is a refreshing treat for hot summer days.(Pinterest)

5/6

Highly processed foods often contain excess sodium, which can contribute to bloating and water retention. Opt for whole, fresh foods to keep your body feeling its best. (Unsplash)

VIEW ALL PHOTOS
RELATED PHOTOS