Home / Photos / Lifestyle / Surprising health benefits of elephant apple/chalta

Surprising health benefits of elephant apple/chalta

From reducing depression and anxiety to delaying skin ageing, here are five magical health benefits of elephant apple, widely known

lifestyle

Published on Feb 01, 2023 05:40 PM IST 6 Photos

1/6

Chalta or elephant apple is the fruit of an evergreen shrub that grows extensively in India and other parts of Southeast Asia. It helps combat many ailments such as hypertension, kidney disease and anxiety. Here are five amazing health benefits of elephant apple. (Instagram/chanada_muchung)

2/6

Reduces Depression and Anxiety: Elephant apple contains phytonutrients like tannins, saponins, and sterols that help relieve depression and anxiety. (Unsplash)

3/6

Reduces Stomach Issues: The bark extracts of elephant apples play a key role in eliminating stomach-related problems.(Unsplash)

RECOMMENDED PHOTOS

4/6

Protects Kidney: It helps cleanse the body from within and get rid of toxins, due to its umpteen powerful antioxidants. (Twitter/AshfordIns)

5/6

Enhances Eyesight: Elephant apple is packed with vitamin A and carotenoid antioxidants like zeaxanthin and lutein which help improve eye health. (File Photo)

VIEW ALL PHOTOS

RELATED PHOTOS

Signs and symptoms of Omega-3 deficiency

Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own, so it's important to obtain them from food sources or supplements. A deficiency in omega-3 can lead to a number of health problems, and some of the signs and symptoms of omega-3 deficiency include:

lifestyle

Updated on Mar 22, 2023 06:15 PM IST

How to get rid of darkness around lips in 5 simple ways

Darkness around the lips can be caused by a number of factors, including hyperpigmentation, sun exposure, smoking, hormonal changes and vitamin deficiency. There are several ways to reduce it. Here are five simple methods:

lifestyle

Published on Mar 22, 2023 05:58 PM IST

Sara Ali Khan’s pink lehenga is all things gorgeous

Sara Ali Khan is an absolute fashionista. The actor keeps on slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. Sara, on Wednesday, made our midweek better with a string of pictures of herself looking gorgeous as ever in a pink ethnic ensemble. Take a look at her pictures here.

lifestyle

Published on Mar 22, 2023 04:32 PM IST

How to be a better listener in a relationship

Being a good listener is an essential skill that can help you build better relationships, understand others, and avoid misunderstandings. Here are five steps you can take to become a better listener.

lifestyle

Published on Mar 22, 2023 04:03 PM IST

6 low-calorie tea time snacks to stay guilt-free

Snacks like roasted chickpeas, sliced cucumber with hummus, fruit salad and more are all great options that are low in calories and high in nutrition. By choosing these healthier options, you can enjoy your tea time without feeling guilty and stay on track with your weight loss or health goals.

lifestyle

Published on Mar 22, 2023 01:55 PM IST

Surprising health benefits of elephant apple/chalta

Chalta or elephant apple is the fruit of an evergreen shrub that grows extensively in India and other parts of Southeast Asia. It helps combat many ailments such as hypertension, kidney disease and anxiety. Here are five amazing health benefits of elephant apple. (Instagram/chanada_muchung)

Reduces Depression and Anxiety: Elephant apple contains phytonutrients like tannins, saponins, and sterols that help relieve depression and anxiety. (Unsplash)

Reduces Stomach Issues: The bark extracts of elephant apples play a key role in eliminating stomach-related problems.(Unsplash)

Protects Kidney: It helps cleanse the body from within and get rid of toxins, due to its umpteen powerful antioxidants. (Twitter/AshfordIns)

Enhances Eyesight: Elephant apple is packed with vitamin A and carotenoid antioxidants like zeaxanthin and lutein which help improve eye health. (File Photo)

OTHER GALLERIES

Signs and symptoms of Omega-3 deficiency

How to get rid of darkness around lips in 5 simple ways

Sara Ali Khan’s pink lehenga is all things gorgeous

How to be a better listener in a relationship

Rakul Preet's stunning navy blue georgette lehenga set is worth ₹1.5 lakh

6 low-calorie tea time snacks to stay guilt-free

Sign in

Cricket

Cities

Business

Lifestyle

Entertainment

Education

Astrology

Elections

Videos

Photos

Sports

HT Insight

Games

More from HT

Chalta or elephant apple is the fruit of an evergreen shrub that grows extensively in India and other parts of Southeast Asia. It helps combat many ailments such as hypertension, kidney disease and anxiety. Here are five amazing health benefits of elephant apple. (Instagram/chanada_muchung)

Reduces Depression and Anxiety: Elephant apple contains phytonutrients like tannins, saponins, and sterols that help relieve depression and anxiety. (Unsplash)

Reduces Stomach Issues: The bark extracts of elephant apples play a key role in eliminating stomach-related problems.(Unsplash)

Protects Kidney: It helps cleanse the body from within and get rid of toxins, due to its umpteen powerful antioxidants. (Twitter/AshfordIns)

Enhances Eyesight: Elephant apple is packed with vitamin A and carotenoid antioxidants like zeaxanthin and lutein which help improve eye health. (File Photo)

OTHER GALLERIES

Hi, {{name}}