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India's marathon man: How a joyride hooked Sawan Barwal

An Asian Games silver is not a bad return for an athlete who ran his first competitive marathon only in April in Rotterdam

Updated on: Sep 26, 2026, 09:40:53 IST
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Around a decade ago, Sawan Barwal and his classmates were asked by their school Physical Education teacher if they wanted to accompany him to the nearby village to watch an athletics meet. They agreed. But not for the joy of watching sport or cheering for their school seniors – even if it included Barwal’s elder brother.

India's Sawan Barwal crosses the finish line in second place to win silver in men's marathon. (REUTERS)
India's Sawan Barwal crosses the finish line in second place to win silver in men's marathon. (REUTERS)

“We were more interested in the bike ride,” he had said to HT in April.

That was Barwal’s first foray into athletics, as the PE teacher made everyone run laps. Coaxed by a joyride, he is now jet-setting around the world.

Deep Dive

How did Sawan Barwal's passion for running begin?

Sawan Barwal's interest in running started when he and his classmates were taken by their PE teacher to watch an athletics meet, where they were more excited about the bike ride than the sport. This experience led him to participate in athletics, eventually progressing to marathon running.

What is significant about Sawan Barwal's performance at the Asian Games?

Sawan Barwal won a silver medal in the men's marathon at the Asian Games, making him the first Indian to win a marathon medal at the event in 44 years. He also broke the national record with a time of 2:11:37 hours during this competition.

Why did Sawan Barwal switch from the 10,000m event to the marathon?

Sawan Barwal switched from the 10,000m event to the marathon on the suggestion of fellow Army personnel and his mentor, Mohammed Yunus Khan. He initially had doubts about this decision, but his performances in Rotterdam and Nagoya validated that choice.
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On Saturday morning Barwal was running around the streets of Nagoya, Japan, for a total of 42.195 km. His run ended inside the Mizuho Park Athletic Stadium. In front of cheering spectators. As the first Indian in 44 years to win a medal in the men’s marathon event at the Asian Games, finishing second behind Japan’s Ichitaka Yamashita.

Not bad for an athlete who ran his first competitive marathon only in April in Rotterdam. That run in the Netherlands though turned out to be a historic event for Indian athletics. For years, there have been questions over who could break Shivnath’s Singh’s 48-year-old marathon record.

From the fifth kilometre to the 30th though, he remained just ahead of the pack, leading the field of 19 competing for the continental crown. It was only after the 35th km mark that the distance between him and Yamashita started to grow. But Barwal held his nerve and battled through the pain that comes with running the distance of a marathon – especially under rainy and humid conditions.

He put every ounce of energy left in him as he entered the athletics stadium for the final few meters, cheered on by fans. As he crossed the finish line, there was a small double-fist pump, but etched on his face was a look of disappointment.

It was an expression not too dissimilar from what he had worn on his face when he had broken Singh’s record in Rotterdam.

“I (couldn’t) shake the feeling of being disappointed,” the 28-year-old had said. “I had gone there looking to do better than 2:10 hrs. Yes, I broke the national record, but what I wanted to do, I did not.”

Once the dust settles, the armyman will once again understand the gravity of what he has achieved.

The 1982 Asian Games in New Delhi was the last time an Indian had won a medal in the marathon, when Hosur Kukkappa Seetarama won bronze. Chhota Singh and Surat Mathur won gold and bronze respectively at the 1951 Games, also held in New Delhi.

Barwal is now the fourth Indian to win a marathon medal at the Asiad, but the first to do it on foreign soil.

The man from Joginder Nagar in Mandi district in Himachal Pradesh had once harboured dreams of entering the banking sector. Before he took up athletics though, he had a keen interest in badminton. Then came the dangling carrot that was the motorcycle ride that lured him into athletics.

His journey in distance running started with a fourth-placed finish in an inter-school athletics meet when he was in Class 9, while competing against seniors.

Then he progressed to the inter-district level and started to win medals. In 2013, he competed in the Sub-Junior Nationals for the first time and won bronze in the 3000m race.

The decision, however, to switch from his regular 10,000m event to the marathon came only a year ago. In his mind though, there were still questions over if it was the right decision to make. Rotterdam provided him the answer.

Nagoya, the validation.

 
ABOUT THE AUTHOR
Shahid Judge

Shahid Judge has been a sports journalist since August 2013, first with The Indian Express, followed by a stint at Scroll.in before joining the Hindustan Times. Throughout his career, he has focused on Olympic sports with a particular interest in tennis, football, hockey and table tennis.

Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
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