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Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published 826 days ago

5 tips to protect your kids from cold weather

In many parts of India, the temperatures are dropping to freezing levels hence, it becomes crucial to safeguard your family, particularly your children, from the severe cold. The child can be prone to upper respiratory infections such as cold, cough and stuffy and runny nose however, confining your kids indoors isn't a viable solution as it may expose them to infections and allergies. So how can you ensure your children are warm and protected from the chilling weather? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Seema Joshi, Senior Consultant Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, suggested 5 measures for keeping children safe in cold weather -

Published 907 days ago

Halloween trick or treating: Tips for parents and kids to enjoy this tradition

Halloween is celebrated each year on October 31 and historians believe that its tradition originated with an ancient Celtic festival where people lit bonfires and wore costumes to ward off ghosts, serve each other “trick-or-treat”, carve jack-o-lanterns and generally engage in festive gatherings to ward off all evil. Halloween trick-or-treating is a beloved tradition for parents and children alike but safety should always be a top priority hence, to ensure a fun and memorable experience, here are some tips for parents and children to enjoy this popular tradition -

Published 995 days ago

Tips to address tantrums in kids

Stay calm: It's important to remain calm and composed during a tantrum. Getting angry or frustrated can escalate the situation further. Take deep breaths and try to maintain a calm demeanor.

Updated 1159 days ago

How to foster creativity in children

Praise their efforts, not just their achievements: Children need positive reinforcement to build their confidence and self-esteem. Praise their efforts and encourage them to continue to explore new ideas and take risks.

Updated 1272 days ago

Travel hygiene tips: Must haves when travelling with kids

Travelling is enjoyable but when it comes to travelling with your family, especially with children, it is easy to imagine why some people start worrying. One has to factor in a ton of uncontrolled occurrences that can pop up while the food, drink and air in a new place require some getting used to. Additionally, children are susceptible to issues brought on by travel, with illnesses like diarrhea and motion sickness. Planning and smart packing can help you keep your family well prepared while travelling. In an interview with HT Lifestyle, Dr Chaman Ram Verma, Dean at NIMS University in Jaipur, revealed to Zarafshan Shiraz a list of must-have items to keep in mind when travelling with kids -

Updated 1281 days ago

5 ways parents can keep their kids engaged this summer

Summer vacations have changed over time. Children used to spend their summers engaging in outdoor activities with their friends, visiting grandparents, and catching up on homework. Today, keeping children engaged and active can be a challenge. As the summer season approaches, Eirini Petratou, Senior User Research Manager at BIC Cello, tells Zarafshan Shiraz in an interview with HT Lifestyle, about five tips for parents on how to keep kids creatively engaged and active.

Updated 1514 days ago

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