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Habits that can lower our self-confidence

Building confidence and being confident in our own abilities can take time. However, certain circumstances can delay this process and make us feel that we are not enough.

Published on Nov 27, 2023 03:40 PM IST

Steps to build self-esteem

Recognise and challenge negative self-talk: Pay attention to your inner dialogue and identify any negative thoughts or self-criticisms. Challenge those negative beliefs by replacing them with positive and realistic affirmations. Focus on your strengths, achievements, and unique qualities.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

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