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Fit and fine by Kamal Singh CSCS: Training in winters

The pros and cons of work out in cold weather
Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)
Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)
Published on Dec 27, 2020 06:58 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh CSCS: Training the postural muscles

This will help get rid of all that pain and stiffness resulting from sitting hunched-back before gadgets
The upper trapezius and levator scapulae of your upper back can tighten from extended periods of sitting and hunching over a mobile device(Shutterstock)
The upper trapezius and levator scapulae of your upper back can tighten from extended periods of sitting and hunching over a mobile device(Shutterstock)
Published on Dec 13, 2020 08:10 AM IST
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Hindustan Times | ByKamal Singh CSCS

Night curfew back in Punjab, fine for not wearing masks doubled to 1,000 from today

Chief minister Capt Amarinder Singh had announced the fresh curbs after a Covid review meeting, warning people against letting their guard down amid the grim situation in Delhi-NCR, Himachal Pradesh and Haryana and fears of a second wave in state.
The curbs, which shall be reviewed on December 15, also restrict the opening timings of all hotels, restaurants and marriage palaces till 9.30pm, while the decision on closing liquor vends will be taken at the deputy commissioner level.(HT file photo)
The curbs, which shall be reviewed on December 15, also restrict the opening timings of all hotels, restaurants and marriage palaces till 9.30pm, while the decision on closing liquor vends will be taken at the deputy commissioner level.(HT file photo)
Updated on Dec 01, 2020 11:44 AM IST
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Hindustan Times, Chandigarh | By

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

You can’t only exercise and become lean without eating right
it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)
it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)
Published on Nov 29, 2020 07:15 AM IST
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Hindustan Times | ByKamal Singh CSCS

HP police collect 1.19 crore in fines for Covid safety violations

Kullu police collected the maximum amount of 28. 37 lakh, followed by Una with 19.10 lakh and Chamba with 11.74 lakh
District police personnel challaning tourists for not wearing face masks while strolling in public places.(Deepak Sansta/HT)
District police personnel challaning tourists for not wearing face masks while strolling in public places.(Deepak Sansta/HT)
Updated on Nov 26, 2020 06:59 PM IST
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Hindustan Times, Shimla | By

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit
Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)
Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)
Updated on Nov 15, 2020 08:40 AM IST
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Hindustan Times | ByKamal Singh

Uttarakhand fines firm 15 cr after it fails to account for debris on Char Dham road

The Tehri Garhwal district administration suspects the agency dumped the muck in the rivers.
A stretch of the Char Dham road in Uttarakhand being widened.(HT PHOTO)
A stretch of the Char Dham road in Uttarakhand being widened.(HT PHOTO)
Published on Nov 11, 2020 03:15 PM IST
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Hindustan Times, Dehradun | By

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

The knees are load bearing joints, so there is a certain protocol to follow
Most people tend to take knee issues lightly because they are so common
Most people tend to take knee issues lightly because they are so common
Published on Nov 01, 2020 07:25 AM IST
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Hindustan Times | ByKamal Singh

Fit and fine by Kamal Singh CSCS: Do you even squat, bro?

It might sound simple but this exercise has different variations and impacts
Squats seem like a simple exercise- sit down and stand up but it’s not as easy as it seems(Shutterstock)
Squats seem like a simple exercise- sit down and stand up but it’s not as easy as it seems(Shutterstock)
Updated on Oct 18, 2020 08:09 AM IST
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Hindustan Times | ByKamal Singh CSCS

2 Mohali farmers pay up stubble burning season’s first fines of 5,000

Both fined 2,500 each, red entries made in their land records, making them ineligible for any government facility or loan from any bank or institution
A farmer burns straw stubble in a field after the paddy crop harvest.(HT Photo)
A farmer burns straw stubble in a field after the paddy crop harvest.(HT Photo)
Updated on Oct 06, 2020 10:38 PM IST
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Hindustan Times, Mohali | By, Mohali

Fit and fine by Kamal Singh CSCS: How to work out post back injury

After rehabbing it is actually possible to return to your regimen
Back pain or injury is tricky as almost anything done in the gym can have an effect on it
Back pain or injury is tricky as almost anything done in the gym can have an effect on it
Updated on Oct 04, 2020 11:58 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh CSCS: In pursuit of a small waist

Doing thousands of reps of ‘abs’ is not going to give you a tiny, tight waist
In the 1970s, competitive bodybuilders were judged on having small waists(Shutterstock)
In the 1970s, competitive bodybuilders were judged on having small waists(Shutterstock)
Published on Sep 20, 2020 07:47 AM IST
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Hindustan Times | ByKamal SinghCSCS

Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

Consult your doctor before restarting your journey towards fitness.
If one has had coronavirus for long, then scarring of lungs is possible.(Shutterstock)
If one has had coronavirus for long, then scarring of lungs is possible.(Shutterstock)
Updated on Aug 23, 2020 09:08 PM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh CSCS: Going back to the gym

When you hit the gym now, start as a beginner.
The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym(Shutterstock)
The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym(Shutterstock)
Updated on Aug 09, 2020 11:41 AM IST
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Hindustan Times | ByKamal Singh

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

It’s not just aesthetics, calf muscle-strength is crucial for overall fitness
It is a mistake to think that calves are just for show and just barely assist in walking and running(Shutterstock)
It is a mistake to think that calves are just for show and just barely assist in walking and running(Shutterstock)
Published on Jul 26, 2020 07:28 AM IST
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Hindustan Times | ByKamal Singh CSCS

Abhishek Bachchan’s Breathe co-star Amit Sadh to get tested for Covid-19, assures fans he feels fine

After Abhishek Bachchan tested positive for coronavirus, fans had been worried for Amit Sadh as the two had been dubbing for their web series Breathe Into The Shadows.
Amit Sadh has said he will get Covid-19 test done on Sunday.
Amit Sadh has said he will get Covid-19 test done on Sunday.
Updated on Jul 12, 2020 03:24 PM IST
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Fit and fine by Kamal Singh CSCS: Get a grip, guys

Believe it or not, but a strong grip and forearms can give your workout a 360-degree turn!
Strangely, in gyms across the world, not enough time and effort is put on training the forearms and the grip(Shutterstock)
Strangely, in gyms across the world, not enough time and effort is put on training the forearms and the grip(Shutterstock)
Updated on Jun 28, 2020 09:51 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh CSCS: Doing it outdoors

For your outdoor workout, obstacle course running is a great way to lose fat, build muscle and do cardio all at the same time!
One of the best ways to get a workout, which trains the cardiovascular and the muscular system at the same time is usually a form of Obstacle Course Running(Shutterstock)
One of the best ways to get a workout, which trains the cardiovascular and the muscular system at the same time is usually a form of Obstacle Course Running(Shutterstock)
Updated on Jun 14, 2020 03:11 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh: How to workout at home

If you don’t want to join a gym, you can still workout at home and be fit
Skipping rope is an excellent form of cardio vascular exercise that can be done at home(Shutterstock)
Skipping rope is an excellent form of cardio vascular exercise that can be done at home(Shutterstock)
Published on Feb 22, 2020 10:17 PM IST
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Hindustan Times | ByKamal Singh CSCS

Not depositing TDS in pensioner’s account, costs SBI 10,000 in fine

The forum has also directed the Panchkula branch’s bank manager to personally take up the matter with the I-T department and to do the needful to resolve the matter
HT Image
HT Image
Published on Feb 09, 2020 12:57 AM IST
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Hindustan Times, Chandigarh | By, Panchkula

Fit and fine: How to get that muscular body

Getting a body like a body-builder needs a healthy mix of exercise, diet and rest
Various factors are responsible to ensure good muscle growth(Shutterstock)
Various factors are responsible to ensure good muscle growth(Shutterstock)
Updated on Jan 26, 2020 12:06 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine: Unilateral vs bilateral exercises

In unilateral exercises, you can increase the load without loading the rest of the body, thus decreasing chances of injuries
Exercises which utilise both the limbs simultaneously are preferred for strength or gaining muscle mass(Shutterstock)
Exercises which utilise both the limbs simultaneously are preferred for strength or gaining muscle mass(Shutterstock)
Updated on Jan 12, 2020 12:08 AM IST
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Hindustan Times | ByKamal Singh CSCS

Fit and fine: SMART resolutions for the new year

It’s easy to break vague fitness resolutions but with fixed goals they can be managed for long
Make tangible and realistic new year resolutions for fitness(Shutterstock)
Make tangible and realistic new year resolutions for fitness(Shutterstock)
Updated on Dec 30, 2019 12:39 PM IST
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Hindustan Times | ByKamal Singh CSCS

Woman biker refuses to pay fine for not wearing helmet, video of spat with cops goes viral

On Sunday morning, the woman identified as Pritimayee Nanda of the city’s Buxibazar area was stopped by the traffic police at Madhupatna square for not wearing a helmet while riding her two-wheeler.
The video of a woman motorcyclist in Cuttack refusing to pay a fine for not wearing a helmet has gone viral on social media.(Special Arrangement)
The video of a woman motorcyclist in Cuttack refusing to pay a fine for not wearing a helmet has gone viral on social media.(Special Arrangement)
Published on Dec 02, 2019 08:59 PM IST
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Bhubaneswar | ByDebabrata Mohanty

Fit and fine: If squat is the king of exercises, then deadlift is the queen

With the popularity of Crossfit and Social Media influencers, this exercise has become a favourite among gym goers
Deadlift is a strange name for an exercise!(Shutterstock)
Deadlift is a strange name for an exercise!(Shutterstock)
Updated on Nov 17, 2019 12:18 AM IST
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Hindustan Times | ByKamal Singh CSCS

Stubble burning: Fines to start again, says PPCB

Farmers who burn paddy stubble are liable to be booked under Section 188 (disobedience to order duly promulgated by a public servant) of the IPC. The punishment is simple imprisonment for a term which may extend to one month or with fine which may extend to 200, or with both.
HT Image
HT Image
Updated on Oct 23, 2019 11:20 PM IST
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Hindustan Times, Chandigarh | By, Patiala

Fit and fine by Kamal Singh: How to get that beefy look

Here’s how to build those big biceps the right way
One needs to focus on getting strong on big exercises like chin ups, rows, bench presses before improving the biceps(Shutterstock)
One needs to focus on getting strong on big exercises like chin ups, rows, bench presses before improving the biceps(Shutterstock)
Updated on Oct 19, 2019 09:22 PM IST
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Hindustan Times | ByKamal Singh CSCS

Lucknow University fines student Rs 20,000 for eating in hostel mess without paying

In a shocking incident, the Lucknow University (LU) has imposed a fine of Rs 20,000 on a BA second year student for having a meal at the central mess without being authorised to do so.
In a shocking incident, the Lucknow University (LU) has imposed a fine of Rs 20,000 on a BA second year student for having a meal at the central mess without being authorised to do so.(Subhankar Chakraborty/HT file)
In a shocking incident, the Lucknow University (LU) has imposed a fine of Rs 20,000 on a BA second year student for having a meal at the central mess without being authorised to do so.(Subhankar Chakraborty/HT file)
Updated on Oct 18, 2019 07:16 PM IST
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Hindustan Times, Lucknow | By

Fit and fine by Kamal Singh: To fast or not to fast

Working out while fasting might seem like a quick weight loss solution but it needs to be done with care
It’s best to do just low intensity workouts when you are fasting(Shutterstock)
It’s best to do just low intensity workouts when you are fasting(Shutterstock)
Updated on Oct 11, 2019 08:48 PM IST
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Hindustan Times | ByKamal Singh CSCS

High decibel horns, silencers fall silent as steep fines put off youngsters

The youth are now running scared of the hefty penalties that high decibel pressure horns and modified silencers attract after enforcement of the Motor Vehicle Act from September 1
According to the amended Motor Vehicles Act, any horn or modification to the silencer , which produces noise more than 80 decibels, is not allowed.(HT PHOTO)
According to the amended Motor Vehicles Act, any horn or modification to the silencer , which produces noise more than 80 decibels, is not allowed.(HT PHOTO)
Published on Sep 20, 2019 01:27 AM IST
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Hindustan Times, Chandigarh | ByRajanbir Singh, Chandigarh
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Thursday, January 27, 2022