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Mindful techniques for healing from grief: Therapist recommends

Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.(Unsplash)

Published on Jul 16, 2024 06:00 am IST

Are you experiencing collective grief? Signs to know

In times of major events such as wars and disasters, a group of people may grief about the same thing together – this is called collective grief.

Published on Feb 04, 2024 03:50 pm IST

Grief and OCD: Here's what we need to know

Grief goes through five stages - denial, anger, bargaining, depression, and acceptance. For people with OCD, grief can be far more challenging.

Published on Jan 23, 2024 12:27 pm IST

The grief of a relationship: Therapist explains the types

When a relationship ends or changes form, there is a certain sense of sadness. It actually starts from the roots of being nostalgic of the situations that existed in the past form of the relationship.

Published on Dec 16, 2023 02:02 pm IST

Things about grief we didn't know before

Grief is a very personal feeling. Sadness or grief, no matter how much we discuss or communicate with others, is still a feeling that cannot be communicated in words completely. What we feel is only for us to feel. Hence, grief also goes through the process of understanding and accepting it, and eventually finding a way to deal with it. This process is a difficult one to take and a lonely way as well. Marriage and family therapist Elizabeth Earnshaw addressed the unknown things about grief in her recent Instagram post.(Unsplash)

Published on Sept 23, 2022 02:09 pm IST

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