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Panic attacks: Here's what it feels like when you live with it

Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged. (Unsplash)

Published on Aug 28, 2024 07:30 PM IST

Having a nocturnal panic attack? Therapist shares how we can fall asleep

Often during sleep or in the middle of the night, we may experience panic attacks. That can keep us awake throughout the night, further leading to deteriorating health.

Published on Apr 30, 2024 04:44 PM IST

4 tricks to help us fall asleep after a panic attack

When we have a panic attack or severe anxious thoughts, it can be very difficult to fall asleep. We constantly keep overthinking and making ourselves spiral through our thoughts and become more anxious. This can lead to irregular sleep patterns or chaotic routines. In order to stop spiraling, there are a few tricks that can help us fall asleep. Therapist Alison Seponara shared the tricks.(Unsplash)

Published on Feb 18, 2024 01:44 PM IST

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