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Home / Author / Dr Rajat Chauhan

Dr Rajat Chauhan

Dr Rajat Chauhan

Articles by Dr Rajat Chauhan

Health care's future: AI and doctors joining forces for better outcomes

Doctors spend years training, memorising mountains of information. Sometimes, that focus on science can push empathy to the sidelines.

Updated on Jul 25, 2024 02:30 IST

The Art and Science of Fitness | Reclaiming your fitness goals after pregnancy

Postpartum exercise can serve two functions: It is good for getting back to fitness. But it also means that you, as a new mother, need to set aside time to prioritise yourself.

Updated on Jun 29, 2024 02:30 IST

Lessons from a life of running: The harmony of youthful passion and wisdom

While age cannot match the sheer speed and strength of youth, it can sometimes outsmart it with wisdom and experience.

Updated on Jun 4, 2024 02:30 IST

The Art and Science of Fitness | The joy of being an amateur athlete

There is a purity and dignity to amateur sports that sadly sometimes gets lost at the elite level.

Updated on May 26, 2024 03:30 IST

The Art and Science of Fitness | Don’t let injuries be the spoilsport

Sometimes an injury can be a blessing in disguise: it can lead us to correct our form, teach us perseverance and build character.

Updated on May 19, 2024 03:00 IST

The Art and Science of Fitness | Demystifying the longevity craze

You shouldn’t waste too much time thinking. After all, you have but one life, at least that we know of. Everyone is different. We all need to chart our own course

Updated on May 15, 2024 04:35 IST

The Art and Science of Fitness | Chasing the runner’s high

For a couple of decades now, I have been telling folks who I have mentored for running that if you want to last as long as you possibly can, you need to slow down.

Updated on Apr 9, 2024 15:47 IST

Reviving ancient exercise principles for today's wellness warriors

Even though we have known and have been prescribed exercises for thousands of years, it's seemingly only a handful who end up picking a physically active lifestyle, playing sports and doing exercises

Updated on Feb 12, 2024 15:39 IST

The Art and Science of Fitness | Fitness is a journey best started young

There is an immense amount of research now to show that physical activity in the form of exercise and sports plays an important role in boosting attention span, memory, problem-solving, reasoning, thinking and planning skills.

Updated on Jan 2, 2024 03:30 IST

Pregnant and marathon-ready at 39 weeks: A woman's unique fitness goals

Deepika Chillar's fitness routine

Updated on Dec 19, 2023 02:30 IST

Art of Science and Fitness | Why going beyond wins and losses matters in sports

India's Virat Kohli and Rohit Sharma look dejected after losing the ICC Cricket World Cup final

Updated on Dec 6, 2023 02:30 IST

Art and Science of Fitness | What an ultra-marathoner can teach us

Jason Dunn at La Ultra - The High from the 2014 edition.

Updated on Nov 24, 2023 03:10 IST

The Art of Science and Fitness | A doctor's reminder to cherish family

I urge you to please spend quality time with them, today, right now, rather than postponing it.

Updated on Oct 22, 2023 04:30 IST

The Art and Science of Fitness | Lessons from ‘The Fault in Our Stars’

Shailene Woodley and Ansel Elgort in a still from The Fault in Our Stars.

Updated on Oct 9, 2023 10:23 IST

The Art and Science of Fitness | The power of habits for lasting fitness

Our lazy brain doesn’t want to figure out new patterns each time. It prefers to stick to the same old ways.

Updated on Sep 18, 2023 03:54 IST

The Art and Science of Fitness | How worried should you be about your flat feet

Flat foot refers to inner (medial) arches being flattened and not being visible, as we stand

Updated on Sep 2, 2023 12:54 IST

The Art and Science of Fitness | How to bridge the gap in intention and habit

Intention is a good starting point because without it you can’t get anywhere, but we need to figure out how to convert our intentions into actions.

Updated on Aug 14, 2023 19:31 IST

The Art and Science of Fitness | Busting myths on resistance training

As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.

Updated on Jul 31, 2023 16:27 IST

The Art and Science of Fitness | 'Sensing' your way through for optimal results

Even though it's not mentioned in the five senses, ‘feel’ can be considered the sixth sense.

Updated on Jul 17, 2023 16:31 IST

The Art and Science of Fitness | Lessons in endurance from disabled athletes

So, how does a visually impaired person fly?

Updated on Jul 10, 2023 13:10 IST

The Art and Science of Fitness | Strength training for cardiovascular health

Christine Pemberton, 69, summited Lobuche, a 6,119-metre mountain in Nepal, last month. "As I headed towards my 60s, my knees weren’t in great shape — two double arthroscopies and still I was in pain," she said. Strength training helped, she added.

Updated on Jun 12, 2023 17:32 IST

The Art and Science of Fitness | Elite sport helps in getting the general popula

We should question the conventional belief that elite sports (sports at the highest level of competition) and sports persons encourage the general population to become more active

Updated on Jun 5, 2023 05:02 IST

The Art and Science of Fitness | A midday snooze can optimise your productivity

To better appreciate the appropriate length of a nap, it is essential to first comprehend the physiological dynamics of sleep.

Updated on Apr 8, 2023 09:06 IST

The Art and Science of Fitness | 3 films, 1 message: Live life to the fullest

A Man Called Otto; Your Day; The Professor.

Updated on Mar 25, 2023 12:07 IST

The Art and Science of Fitness | Movement and mental health: The link is clear

Don't consider it a rat race because the only person you're competing with is who you were yesterday. There will be good days and bad days. Don’t let them excite or irritate you. Just be on the journey to be a better you.

Updated on Mar 15, 2023 17:35 IST

The Art and Science of Fitness | How best to avoid injury, with or without shoes

If you're ready to hit the pavement, make sure to take the necessary precautions and train your body properly.

Updated on Mar 4, 2023 10:43 IST

The Art and Science of Fitness | Decoding the fuss around barefoot running

Minimalist shoes became popular because of the hypothesis that they led to reduced running injuries. After almost a decade and a half, what does the evidence suggest?

Updated on Mar 4, 2023 11:21 IST

The Art and Science of Fitness | In Mewat, an initiative to empower young girls

At the annual fest of 5 KGBVs.

Updated on Feb 18, 2023 14:01 IST

The Art and Science of Fitness | Demystifying mindfulness meditation

A recent scientific study showed the importance of mindfulness meditation and its role in managing pain. Here is why these findings are interesting and important.

Updated on Feb 12, 2023 15:48 IST

The Art and Science of Fitness | A fitness enthusiast who bravely fought cancer

Meet Rohit.

Updated on Jan 30, 2023 14:00 IST

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