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Home / Author / Manali Shah

Manali Shah

Manali Shah

Manali is a senior staff writer based in Mumbai. She writes on Indie music, culture and trends for HT48Hours.

Articles by Manali Shah

Breast cancer signs, diagnosis, treatment, all you need to know about it

Breast self-examination should start from the age of 20, at least once a month.

Updated on Jun 25, 2018 03:17 IST

5 lesser-known signs of an unhealthy heart that you shouldn’t ignore

Read on for atypical symptoms of heart disorders that you may not be aware of.

Updated on Jun 24, 2018 03:06 IST

10 superfoods to include in your diet plan for weight loss, better health

Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.

Updated on Jun 23, 2018 03:13 IST

Being overweight can lead to these 12 health problems

Read on to know the 12 conditions you could be facing if you are on the heavier side.

Updated on Jun 22, 2018 03:31 IST

Diabetes cure, symptoms, treatment, diet plan, everything you need to know

Diabetes is a condition that occurs when the body can’t use glucose normally.

Updated on Jun 22, 2018 03:28 IST

5 reasons why yoga is great for weight loss, heart health, reducing stress

If you practise yoga regularly, your body and organs function at optimum levels.

Updated on Jun 21, 2018 05:52 IST

Include these 6 foods in your diet plan to be your strongest version yet

Diet plan: These superfoods will ensure you reach your #fitnessgoals.

Updated on Jun 18, 2018 12:11 IST

Practical tips to protect yourself from air pollution, dust, smog

New Delhi, India - Nov. 7, 2017: Foreign tourists wearing masks as they visit Lotus Temple on a smoggy morning, in New Delhi, India, on Tuesday, November 7, 2017. The national capital’s air quality dipped to ‘severe’ with Tuesday morning beginning on a hazy note. Reports from Haryana and Punjab also indicated similar smog-like conditions. (Photo by Burhaan Kinu/ Hindustan Times)

Updated on Jun 15, 2018 04:11 IST

How to boost your immune system: Superfoods that keep you fit, disease free in monsoon

Here’s how to boost your immune system: Citrus fruits, which have abundant amounts of Vitamin C, can boost your immune system instantly.

Updated on Jun 15, 2018 06:18 IST

Healthy snacks for weight loss, refer to this expert-approved list for quick results

Diet plan for weight loss: Munch on these healthy snacks to reap health benefits.

Updated on Jun 14, 2018 04:02 IST

Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.

Updated on Jun 11, 2018 08:08 IST

Sayani Gupta says she doesn’t believe in dieting, here’s how she stays fit without exercising

Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.

Updated on Jun 10, 2018 04:06 IST

PCOS cure: Include almonds, milk and veggies in diet to beat infertility

PCOS cure: The symptoms of PCOS can be difficult to manage, but with the right diet, you can feel a whole lot better.

Updated on Jun 7, 2018 11:39 IST

If you’re opting for late pregnancy, here are 5 options for you

In order to avoid unnecessary complications during pregnancy, it is advisable to undergo a routine checkup such as regular prenatal tests.

Updated on Jun 4, 2018 05:24 IST

World Bicycle Day, this is why cycling is the best exercise you need to lose weight

Cycling isn’t just for people looking to cut the flab. It also increases your endurance, making you a stronger person.

Updated on Jun 9, 2018 08:24 IST

Health benefits of almonds, the most important superfood in your weight loss diet

Weight loss superfood: Almonds are a natural source of many essential nutrients, including protein and healthy fats.

Updated on Jun 1, 2018 03:34 IST

Lose weight in a month, simple diet and exercise tips for quick results

Lose weight in a month: Ensure you have enough proteins and complex carbohydrates in your diet for quick results.

Updated on Jun 9, 2018 08:22 IST

Period pain, home remedies and medication tips to reduce menstrual cramps

Women usually experience menstrual cramps on the first and second day of the period.

Updated on May 29, 2018 07:32 IST

Heat wave taking a toll on you? Avoid heat stroke, stay healthy with this summer diet

Don’t let the heat wave take a toll on your health and fitness. You can beat the heat by eating right.

Updated on May 27, 2018 04:30 IST

How to make jeera water for weight loss and unleash its health benefits

Jeera water is very beneficial in weight loss. You must include it in your health diet.

Updated on May 24, 2018 12:44 IST

Important medical tests for women above 40 to avoid health complications

Health tests for all women: An annual visit to your doctor goes a long way in ensuring good health.

Updated on May 23, 2018 10:14 IST

Diabetes, obesity and stroke have a common trigger. Here’s what it is

You can save yourself from diabetes, obesity and stroke by getting adequate sleep. Sleep deprivation could lead to many health problems.

Updated on May 21, 2018 06:03 IST

Signs your relationship is doomed and how to cope with a break up

If you’re constantly fighting, there’s trouble looming ahead.

Updated on May 20, 2018 05:10 IST

Full cream, double toned or skimmed? This is the healthiest milk for you

Let’s take a look at different types of milk and their nutrient profiles.

Updated on May 21, 2018 05:46 IST

Blood cancer’s signs, diagnosis and cure. All you need to know about it

Prompt and early diagnosis of blood cancer, along with regular treatment by experts, increases chance of cure.

Updated on May 18, 2018 10:01 IST

Diabetes warning, watch out for these early signs to minimise your risk

Diabetes can be controlled if you are alert to the symptoms. Here’s everything you need to know about diabetes, its symptoms and ways to control this lifestyle disease.

Updated on May 17, 2018 03:15 IST

Yanny or Laurel? People are hearing 2 different things in this viral clip

Do you hear Yanny or Laurel or both?

Updated on May 16, 2018 08:06 IST

Parents, too many extracurricular activities may harm child’s development

A healthy balance between extracurricular activities and family time must be struck.

Updated on May 16, 2018 07:02 IST

Walking is the best exercise to lose weight, control diabetes, say experts

Walking can improve your digestive system, reduce risk of a heart attack, boost mental health.

Updated on May 16, 2018 12:20 IST

Consumption of alcohol, tobacco could pose bigger health threat than drugs

Interestingly, according to research, people who quit smoking also start drinking lesser alcohol.

Updated on May 13, 2018 07:04 IST

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