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Tai chi for the body

Updated on: Dec 27, 2008, 13:02:01 IST
Hindustan Times | By , New Dlehi
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Health spas are a good option to soothe senses. Itee Dewan does a spa check of Aura at hotel The Park in Delhi.

Warning: This massage is not for the tickle hearted. At least, a person like me who feels ticklish at the slightest human touch will face difficulties in enduring those long strokes. I am talking about the esalen massage at Aura, The Park.

Unlike the regular knead and roll strokes (you get the drift, right?), the esalen massage involves slow, controlled and long tai chi strokes to awaken awareness and enhance blood circulation.

My massage session began with a slice of orange. No, it wasn’t used on my body but for consumption purpose. I was then taken to a ladies’ room with an eye-arresting wooden décor complete with shower rooms and a sauna cubicle. I changed into a bathrobe and was introduced to my masseuse for the day, Melody. To start with, her name soothed my senses. The young girl took me to a ‘blissful’ room where my sense of smell was pleasurably heightened with a mix of aromatic oils and my sense of hearing cosseted with nature sounds.

Before I could revel in the moment, Melody handed me a remote to select the kind of music I would want to listen to while she does her job. The options were many (including ghazals, if you please), but I stuck to the sounds of nature, something we are usually devoid of anyway.

 
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