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Apples, onions good for diabetics

Updated on: Jan 13, 2010, 14:15:30 IST
Hindustan Times | By , Allahabad
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Next time you visit a diabetic friend, gift him/her apples and onions. It might just help your friend fight and delay the usual medical complications related to heart, eyes and nerves.

Apples

Next time you visit a diabetic friend, gift him apples and onions. It might just help your friend fight and delay the usual medical complications related to heart, eyes and nerves that most diabetics suffer from during the later stages of the ailment.

A team of biochemists from the Allahabad University (AU) led by Dr SI Rizvi has found that Myricetin - a naturally occurring plant polyphenol found in large quantity in apples and onions - can protect diabetic red blood cells (RBCs) from the damaging effects of oxidative stress and increase anti-oxidant defence in Type 2 diabetics thereby delaying the development of diabetic complications.

The discovery has been reported in a prestigious international journal's December 2009 edition as 'Myricetin can mitigate altered redox status in type 2 diabetic erythrocytes'.

"For the common man, diabetes is a condition which is manifested by high glucose level. While the elevated glucose level can be managed by many different drugs or lifestyle changes, the basic condition of the diabetes still remains," said Dr Rizvi.

The biochemist said that a strategy for controlling oxidative stress as a result of diabetes was to use dietary supplements, which are high in natural anti-oxidants and the compound 'Myricetin' has been found to offset the increased oxidative stress in diabetic conditions. "Our study, part of a research in the use of plant polyphenols as possible supplementation for diabetic patients, has shown that several parameters which are also very good biomarkers of oxidative stress in human RBC (erythrocytes) are altered during diabetic condition.

"Using a strategy to induce oxidative stress in erythrocytes for both normal and diabetic patients, we found that 'Myricetin' is able to protect diabetic erythrocytes from the damaging effects of oxidative stress. Based on this interesting observation, it is hypnotised that food sources that containing 'Myricetin' can increase anti-oxidant defence in Type 2 diabetes and delay the development of diabetic complications," he added.

 
ABOUT THE AUTHOR
K Sandeep Kumar

K Sandeep Kumar is a Special Correspondent of Hindustan Times heading the Allahabad Bureau. He has spent over 16 years reporting extensively in Uttar Pradesh, especially Allahabad and Lucknow. He covers politics, science and technology, higher education, medical and health and defence matters. He also writes on development issues.

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