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World Boxing Cup Finals 2025 | Meet Haryana boy Hitesh Gulia, who entered the ring to lose weight and won the world

Hitesh Gulia has had a breakout year with three medals. The 21-year-old shares his journey from starting boxing to lose weight to becoming a rising global name

Published on: Nov 27, 2025 06:00 am IST
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At 21, Hitesh Gulia stands on the podium with a gold medal, but he still remembers the day he first stepped into a boxing ring, simply to lose weight. “I went to the government stadium in my village (Jahangirpur) to get fitter, but coach Hitesh Deswal sir saw something in me and asked me to try boxing. From there, I never looked back,” he recalls, adding, “Uss time pe bas fit hona tha, wohi goal tha. But taking that one step towards health changed everything. When you decide to improve your lifestyle, you realise your own potential.”

Hitesh, 21, recently conquered men’s 70kg category after beating Kazakhstan's Nurbek Mursal with a 3-2 split verdict.

Flashback to 2015 in a small village in Haryana’s Jhajjar district: an 11-year-old Hitesh entering the ring while his father, a taxi driver, fought his own battles outside it. “Main ring ke andar fight karta tha aur papa bahar,” says the youngest of five siblings, adding, “Unhone kabhi mehsoos nahi hone diya ki unki struggle kya hai. Poora din kaam ke baad bhi woh mujhe bolte thhay ki tu boxing pe dhyaan de.”

Taking that one step towards health changed everything. When you decide to improve your lifestyle, you realise your own potential.
 
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