Alaya F's nighttime fix: All you need to know about THIS digestive detox juice

At first, it was the 75 Hard challenge for Alaya, and now she's spilling the beans about her go-to nighttime juice.

Actor Alaya F has truly made a name for herself with her fitness routines and diet plans. At first, it was the 75 Hard challenge, and now she's spilling the beans about her go-to nighttime juice. Taking to Instagram, the actor revealed how it can help with detox, de-bloat and digestion. With countless night juice options around, what makes this one special?

All you need to know about Alaya F's go-to nighttime digestive detox juice

What is this digestive detox drink?

According to Alaya, this juice comprises ajwain (carom seeds), jeera (cumin seeds), saunf (fennel seeds), adrak (crushed ginger), pudina (mint leaves), and some pre-soaked sabza seeds (basil seeds). The combination of these spices is rooted in traditional Indian medicine (Ayurveda) and is popular for its digestive properties.

The juice comprises ajwain, jeera, saunf, adrak, pudina, and some pre-soaked sabza seeds.

What are the benefits?

Drinking a lot of fluid in the evening can increase urine production at night, leading to frequent waking. “For people with overactive bladder, kidney disease, or other urinary tract issues, limiting evening fluid intake may be advised,” warns Sukh Sabia, Dietitian, Nutrition and Wellness Services, Maccure Hospital.

DIY recipe

To quickly make this drink at home, put ½ tsp ajwain, ½ tsp jeera, ½ tsp saunf and ½ tsp crushed ginger in water and bring it to a boil for 5 minutes. Then, add pudina leaves and boil them for 2 more minutes. Finally, strain it into a cup and add pre-soaked 1 tsp sabza and voila you have your nighttime drink!