Didn't read in a long while? Experts share 5 tips to make reading a daily habit

If you were not frequent with reading for a long time, find out how you can get back to books. It begins by making reading a daily habit.

Reading has taken a backseat in an age dominated by screens. The leisure of being in the embrace of a good book is missing these days. The advent of instant entertainment with the short-form content videos, reels, takes up the lion's share of anyone's downtime now. Sitting with a book requires laser-focused attention, but with attention itself being pulled in all directions and stretched thin by endless digital distractions, reading has become a rarity these days.

Read daily to boost your brain. (Picture credit: Freepik)

Even those who still keep reading alive in their lives find it hard to accommodate reading time within their busy schedule. Unless it is addressed, reading can soon fade away entirely. It is high time to find ways to add reading to the daily schedule.

HT Lifestyle connected with experts to get an understanding of why reading should be a daily habit, along with some practical tips on how one can read daily.

Why do you need to read daily?

So there are wide-ranging improvements in cognitive performance. Since the mind grows through conscious engagement, Dr Jetty emphasised that reading daily is one of the simplest ways to achieve that. Other skills, such as patience and focus, also improve over time. The psychiatrist further noted that reading helps with stress management to briefly escape from problems.

Tips on how to read daily

Before bedtime, consider reading instead of doomscrolling.

When something is done consistently, it becomes a habit. Similarly, if you feel screens have driven a wedge between you and your book, you simply need to make time to read every day.

We spoke to Meera Raman, co-founder and CEO of BoiPoka, a digital reading community. She revealed, “People always say they want to read more. The intention is there. The problem is time. Between work calls, family responsibilities, and endless notifications, reading slips to the bottom of the day.”

She highlighted how hectic lifestyles make it difficult for people to read daily, but emphasised that you don't need large chunks of time to build the habit. It begins with small, consistent steps. Here are some of her practical suggestions:

1. Replace one scroll with one page

• Use small pauses in your day, while waiting for coffee, standing in a queue or sitting in a cab, to read instead of scrolling.
• Read a few pages at a time: before meetings, during lunch, or before stepping out.

2. Set a 10-minute non-negotiable

• Avoid setting unrealistic goals, such as reading for an hour.
• Commit to 10 minutes daily.
• Attach it to an existing routine, such as morning coffee, lunch break, or bedtime.

3. Keep a weekly learning log

• Once a week, jot down 2-3 key insights from reading.
• It helps reinforce what you have learned.
• Seeing progress motivates one to continue.

4. Make it social

• Share reading goals with friends.
• Track progress together and celebrate small wins.
• Accountability can transform reading from a solitary task into a shared experience

5. Late-night reading

• Swap late-night scrolling with reading, even if it is just a few pages.
• Helps mind relax and prepare for sleep.
• Improves sleep quality.

So at the end of the day, reading is all about intention, and once you lock in the motivation, you can make time for it, even on the busiest days.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.