Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. Now, a London-based fitness blogger, Bulbull Thakker, has shared a post on Instagram about 'how to lose 4 kg in one month' and shared tips that could help you shed those unwanted kilos and finally get in the best shape of your life. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate
‘Stick to the calorie budget’
In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and dedication I've lost 4 kgs in just one month. All the 6 steps that have helped me achieve this are…”
Here's what she said helped her fat loss and weight loss, as she listed her 6 tips:
◉ Build one habit at a time
◉ Build a workout plan and stick to it
◉ Calculate your calorie intake
◉ Stick to the calorie budget and keep your protein intake sufficient
◉ Craving to eat something outside your calorie budget? Drink water!!
◉ Add 30 mins of cardio in your routine!
More weight loss tips and tricks
If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Fitness trainer Sunil Shetty (@profoundly_m3 on Instagram), who helps dozens of people on their weight loss journeys, recently shared a post titled '8 rules to burn fat fast' explaining eight ways to help with fat loss. He wrote:
- Create a calorie deficit
If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Fitness trainer Sunil Shetty (@profoundly_m3 on Instagram), who helps dozens of people on their weight loss journeys, recently shared a post titled '8 rules to burn fat fast' explaining eight ways to help with fat loss. He wrote:
- Create a calorie deficit
◉ What it means: Burn more calories than you consume.
2. Don't drink liquid calories
◉ Why it matters: Drinks like soda, juices and fancy coffees are calorie-dense but don't fill you up.
3. Exercise at least 3 times per week
◉ Why: Strength training builds muscle, while cardio burns calories.
4. Eat protein at every meal
◉ Why: Protein keeps you full, preserves muscle and boosts metabolism.
5. Fill up on veggies
◉ Why: Low on calories and high in fibre, veggies keep you satisfied.
6. Sleep 7-9 hours per night
◉ Why: Poor sleep increases hunger hormones and reduces fat loss.
7. Increase your daily steps
◉ Why: Walking burns calories and improves overall activity levels.
8. Be consistent and enjoy the process
◉ Why: Fat loss takes time, consistency beats perfection.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.