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Ayurveda expert on simple weight loss tips that will work for everyone

  • While every individual is different and a one-size-fits-all approach seldom works, there are certain simple hacks you can follow that can help you set a healthy foundation for a steady weight loss.
Health experts say developing a daily routine that helps you to stay fit and boost immunity is the right way to lose inches.(Pexels)
Health experts say developing a daily routine that helps you to stay fit and boost immunity is the right way to lose inches.(Pexels)
Published on May 24, 2022 01:57 PM IST
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Health expert shares tips and fitness benefits of pre-workout meal

Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Updated on May 18, 2022 12:57 PM IST
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ByZarafshan Shiraz, Delhi

Jamun is excellent addition to your summer diet. Health experts reveal benefits

Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Updated on May 15, 2022 08:37 PM IST
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ByZarafshan Shiraz, Delhi

Gaining weight due to water retention? Expert tips to shed kilos

  • Water retention is more common in summer season as the body finds it difficult to remove fluid from the tissues in hot weather.
Water retention occurs when excess fluids build up in your body and isn't removed efficiently(Pixabay)
Water retention occurs when excess fluids build up in your body and isn't removed efficiently(Pixabay)
Published on May 06, 2022 12:37 PM IST
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3 everyday habits to manage weight from a young age

  • Celebrity fitness trainer Yasmin Karachiwala shares holistic tips on how to keep a check on your weight right from a young age.
Childhood obesity is a major concern as the extra weight accumulated during childhood can lead to several health problems in adulthood(Pixabay)
Childhood obesity is a major concern as the extra weight accumulated during childhood can lead to several health problems in adulthood(Pixabay)
Published on Apr 29, 2022 05:36 PM IST
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Thursday, May 26, 2022