Weight loss

Obesity leads to a variety of lifestyle diseases - eating right and exercising are the best ways to handle it read more

Eating just once means you pay more attention to the meal, the theory goes. However, dieticians are wary of such an extreme regime as it has several consequences. read more

Known effects of obesity on the respiratory system include increased respiratory work, along with compromised airway resistance and respiratory muscle strength, which may all contribute to restrictive pulmonary function impairment. read more

Sara credited her transformation to her Pilates instructor, Namrata Purohit. Namrata is a Pilates instructor and has a huge celebrity clientele including Jahnvi Kapoor, Rhea Chakraborty, Kangana Ranaut, Sonakshi Sinha to name a few. Here’s how she lost... read more

Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits. read more

Schwab’s 2014 study compared obese patients with and without sleep apnea, and found that the participants with the condition had significantly larger tongues when compared to those without sleep apnea. read more

This is one exercise that saves you time and is part of your routine read more

He also said that all the people including patients and physicians believe that controlling obesity is a simple task and is about energy balance on controlling calories, Korea Biomedical Review reported. read more

The latest on the health radar is the moon diet, supposedly followed by celebrities such as Demi Moore and even Madonna. Experts help decode this new trend, which is based on lunar phases. read more

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Zainab’s rise to fame has a lot to do with hard work, patience and the creation of good content. read more

Traditionally, individuals had to be below 85 per cent of their ideal body weight to receive a diagnosis of anorexia nervosa, a disorder characterised by restrictive eating, over-exercising, and more. read more

Intermittent fasting which includes long food breaks, is found to have shown good health outcomes on cardiac catheterisation patients. read more

Women with a genetic predisposition for breast cancer were 2.5 times more likely to develop a malignancy than women with the same genetic risk who underwent bariatric or weight-loss surgery. read more

Last year a lot of Bollywood celebs tied the knot, including Sonam Kapoor (Ahuja), Deepika Padukone and Priyanka Chopra (Jonas), and their wedding pictures gave all of us a lot of fitness, style and beauty goals. read more