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Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.(AI generated image)
Updated on Mar 27, 2025 01:32 PM IST

Woman shares 'easiest way to slim down fast'; but does it work? Doctor reveals

Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.

Ultimately, the best choice between running and walking for weight loss is the one that you enjoy, can stick to consistently, and combines with a healthy lifestyle. (Pexels)
Published on Mar 27, 2025 09:52 AM IST

Mounjaro arrives in India: Game-changer or not?

Mounjaro, a weekly injection, targets GIP and GLP-1 hormones to enhance insulin release and appetite regulation, aiding weight loss alongside diabetes treatment

Mounjaro arrives in India
Updated on Mar 26, 2025 05:13 PM IST

Weight loss drug Mounjaro creates buzz amid India launch: Price, risks and more

Mounjaro, a weight loss drug launched by Eli Lilly in India, could be a game-changer and has been making waves lately. Here's what you need to know.

Eli Lilly launches weight loss drug Mounjaro in India, beats Novo Nordisk to major market. (Representative picture: Freepik)
Published on Mar 26, 2025 03:07 PM IST

Doctor shares why women struggle to lose weight: 'Most college girls...'

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight loss journeys, as per a doctor.

When women mature from adolescence into adulthood, many gain weight. A doctor explained why. (Representative picture: Freepik)
Published on Mar 26, 2025 12:30 PM IST
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