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Recipe: Bring smiles to breakfast table with this scrumptious vegan French Toast
By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 08:53 AM IST
- No eggs? No problem! Whip up this Classic French Toast for breakfast today which turns out to be super good and delicious despite being vegan | Check out the recipe inside

Vegan diet better than Mediterranean diet in weight loss, cholesterol control
ANI
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.

Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack
By Zarafshan Shiraz
UPDATED ON JAN 23, 2021 02:40 PM IST
- If you are looking to tame those sugar cravings with a healthy snack between meals that aides in weight loss, check out this recipe of peanut butter and chocolate fix shake that makes for a perfect dose of self care to fuel your tired muscles after workout

Loved Janhvi Kapoor’s belly dance? These 5 health benefits will make you try it
By Zarafshan Shiraz
PUBLISHED ON JAN 13, 2021 02:53 PM IST
- As Janhvi Kapoor's belly dancing video creates a riot, we bring to you 5 health benefits of the complex torso movements that will surely encourage you to opt for it even if you detest gyms and running exercises

New drug combination could improve glucose, weight control in diabetes
By Asian News International | Posted by Shivani Kale | Washington
UPDATED ON DEC 23, 2020 08:37 PM IST
Scientists have shown that adding an experimental cancer drug to a widely used diabetes treatment improves blood glucose control and weight loss in mice, according to a study.

Secret to maintain long-term weight loss by Charanjit Singh Sehmbi
UPDATED ON DEC 14, 2020 06:04 PM IST
Charanjit Singh Sehmbi is a fitness guru who is expert in nutrition and health.

Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend, check benefits inside
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 14, 2020 11:06 AM IST
It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits

Here’s how exercising may protect bone health after weight loss surgery
By Asian News International | Posted by Jahnavi Gupta | Washington [US]
UPDATED ON DEC 13, 2020 06:14 PM IST
A recent study has pointed on the detrimental effects on bone health because of weight loss surgery. The novel research also suggests that exercise may help address this shortcoming.

Weight-loss surgeries may weaken bone health, suggests study
By Asian News International | Posted by: Alfea Jamal | Boston, Massachusetts
UPDATED ON DEC 06, 2020 12:04 PM IST
According to the study, while teenagers may opt for popular weight-loss surgeries, they may know that the common side-effect of the same may damage bone health severely.

Fardeen Khan undergoes dramatic weight loss, fans shower his new photos with love and say ‘good to see him back’
By HT Entertainment Desk | Hindustan Times, New Delhi
UPDATED ON DEC 06, 2020 07:44 PM IST
Fardeen Khan was clicked outside Mukesh Chhabra’s office on Saturday. He looked leaner in the new pictures and fans were happy to see his transformation.

Popular weight-loss surgery may lead to weaker bone health in teenagers, suggests study
By Asian News International | Posted by Jahnavi Gupta | Boston (Massachusetts) [US]
UPDATED ON NOV 29, 2020 06:18 PM IST
Researchers found that common weight loss surgery for adolescents with obesity called sleeve gastrectomy has harmful effects on bones.

Sleeve gastrectomy: Here’s how popular weight-loss surgery in obese teenagers weakens bones
By Asian News International | Posted by: Alfea Jamal | Boston, Massachusetts
UPDATED ON NOV 28, 2020 10:22 AM IST
A common weight loss surgery for adolescents with obesity called sleeve gastrectomy has harmful effects on bones, according to a new study.

Research shows bariatric surgery may reduce severity of Covid-19 in patients with obesity
By Asian News International | Posted by Jahnavi Gupta | Washington [US]
UPDATED ON NOV 28, 2020 10:23 AM IST
A Cleveland Clinic study shows that among patients who have obesity and who tested positive for Covid-19, a past history of bariatric surgery was significantly associated with a lower risk of hospital and intensive care unit admission.

‘Age should be no barrier to the lifestyle management of obesity’, study finds
By Asian News International | Posted by Jahnavi Gupta | Washington [US]
PUBLISHED ON NOV 22, 2020 05:26 PM IST
Obesity is also linked to increased mortality and poor well being which makes it important for people with bad eating habits to pay more attention to their lifestyle.

Here’s why age is no barrier for successful weight loss according to a new study
By Asian News International | Posted by: Alfea Jamal | Washington DC
UPDATED ON NOV 21, 2020 10:56 AM IST
Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study.

‘Bhains lag rahi hai’: Comedy Circus’ Gangubai, Saloni Daini on being fat shamed, dramatic transformation post 22kg weight loss during coronavirus lockdown
By hindustantimes.com | Edited by: Alfea Jamal | Hindustan Times, Delhi
UPDATED ON NOV 06, 2020 06:59 PM IST
We all remember Saloni Daini as the cute little girl who played Gangubai on the comedy show Comedy Circus. The 19-year-old shared, “I would get comments like ‘Bhains lag rahi hai’, ‘Kitni moti hai’, ‘Kitna khayegi, ekdin foot jayegi’ and things like that.”

Rude food by Vir Sanghvi: Fads vs diet facts
By Vir Sanghvi | Hindustan Times
UPDATED ON OCT 11, 2020 09:30 AM IST
The results of the first major scientific study into intermittent fasting are in: it does not work!

From being heart-friendly to promoting weight loss, here are 5 benefits of singhara
By Shreya Gupta | HealthShots
UPDATED ON OCT 06, 2020 09:28 AM IST
Singhara aka water chestnut benefits your heart health, mood, and waistline. Hard to believe? Then read this!

Give your day a healthy start by switching to green tea
By hindustantimes.com | Hindustan Times, Delhi
UPDATED ON SEP 27, 2020 03:17 AM IST
The weight loss and antioxidant benefits of green tea are known to all, but with so many brand flooding the market it may get confusing which one to invest in. Here are some of the best green teas for you to try out.

Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 21, 2020 04:55 PM IST
Netflix’s latest crush Masaba Gupta recently shared health tips with fans on her experience of how to make PCOD vanish

Avocado, chia seeds, coconut oil: Foods that fight fat
By Neharika Sharma | Hindustan Times
UPDATED ON SEP 17, 2020 02:10 PM IST
Losing weight can be a nightmare for many people. As much as exercising is important, correct diet also plays a key role. A proper lifestyle, good eating habits and regular workout can help in shedding the extra kilos that bother you.

Suffering from hallucinations can be halved by improved early psychosis detection system: Study
By Asian News International | Posted by Zarafshan Shiraz | Washington D.C. [USA]
UPDATED ON SEP 14, 2020 04:46 PM IST
Study reveals that delusions or suffering from hallucinations that causes migration and social stress, trauma or substance abuse can be halved through new data mining methods that can potentially detect most people who are at risk of developing psychosis.

HT Brunch Game Show: Which of these people will get fit first?
By Karishma Kuenzang | Hindustan Times
PUBLISHED ON SEP 13, 2020 07:01 AM IST
These three people with different body types, schedules and lifestyles? Or you?

Study reveals these lifestyle changes to reduce stress and blood pressure
By Asian News International | Posted by Zarafshan Shiraz | Florida [USA]
UPDATED ON SEP 10, 2020 10:14 AM IST
Researchers reveal these therapeutic lifestyle changes can reduce the risks of stroke and heart attacks

Fitness is the cheapest drug you can get to feel good: Sohrab Khushrushahi
By Karishma Kuenzang | Hindustan Times
UPDATED ON SEP 05, 2020 12:15 PM IST
Fitness expert Sohrab Khushrushahi on his debut as the new HT Brunch columnist this Sunday

National Nutrition Week: Coconut oil can help you lose weight, build immunity and also get great skin and hair, here’s how
By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 04, 2020 07:45 AM IST
National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats.

Weight loss could prevent or even reverse diabetes: Study
By Asian News International | Posted by Saumya Sharma | Sophia Antipolis [France]
UPDATED ON SEP 01, 2020 05:46 PM IST
Obesity is the main modifiable cause of type 2 diabetes, while genetic make-up may also identify individuals with a greater likelihood of developing the condition.

National Nutrition Week 2020: Different diets and how they facilitate your nutritional intake
By hindustantimes.com | Edited by Jahnavi Gupta | Hindustan Times, Delhi
UPDATED ON SEP 01, 2020 04:08 PM IST
National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs.

Weight loss: Free soup and shake diets to fight diabetes in UK
By Press Trust of India | Posted by Saumya Sharma | London
UPDATED ON SEP 01, 2020 01:50 PM IST
NHS England said that as part of the new drive, patients will be offered managed plans for reintroducing ordinary, nutritious food, with ongoing support from clinicians and coaches after the plan to help maintain a healthy lifestyle for a longer term and avoid complications linked to obesity.

National Nutrition Week: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19
By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 01, 2020 04:31 PM IST
National Nutrition Week: Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.