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Weight Loss
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Ayurveda expert on simple weight loss tips that will work for everyone
- While every individual is different and a one-size-fits-all approach seldom works, there are certain simple hacks you can follow that can help you set a healthy foundation for a steady weight loss.
Published on May 24, 2022 01:57 PM IST
Health expert shares tips and fitness benefits of pre-workout meal
Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Updated on May 18, 2022 12:57 PM IST
Zarafshan Shiraz, Delhi
Jamun is excellent addition to your summer diet. Health experts reveal benefits
Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
Updated on May 15, 2022 08:37 PM IST
Zarafshan Shiraz, Delhi
Gaining weight due to water retention? Expert tips to shed kilos
- Water retention is more common in summer season as the body finds it difficult to remove fluid from the tissues in hot weather.
Published on May 06, 2022 12:37 PM IST
3 everyday habits to manage weight from a young age
- Celebrity fitness trainer Yasmin Karachiwala shares holistic tips on how to keep a check on your weight right from a young age.
Published on Apr 29, 2022 05:36 PM IST
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