If a woman gains excessive weight during pregnancy, it could lead to gestational diabetes, an increased risk of caesarean section or excessive birth weight of the newborn. read more

The New Year brings along a lot of things including that cake, the alcohol and the resolution that you vouch for at least a few weeks and hitting the gym is one of the most common among all. read more

People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more

Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise. read more

Spirulina, scientifically called arthrospira platensis, is technically a type of bacteria. read more

Take a fresh look at your New Year’s health resolutions read more

Losing weight and staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight ... read more

With the freezing temperature outside, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cosy yet lazy season. read more

Are you on a teatox? Many celebrities promote the miraculous benefits of detox teas, but know the facts from the myths before you pick one for yourself. read more

Taj khatun, Zoya Khan’s mother, said that as Zoya was growing up, she started consuming food once every half hour. “By the time she was six, she already weighed 20-25kg. read more

Getting regular exercise is important for breast cancer survivors’ continued health. Physical activity can help lessen certain side effects of treatment and has been shown to reduce risk of recurrence and improve survival. read more

Kedarnath actor Sara Ali Khan recounts the story of when she drastically lost 30 kgs abroad, and her mother failed to recognise her at the airport. read more

From BOSU ball workout to suspension training, here’s a list of fitness trends that made headlines this year. read more

Once the shoes, apps and music are in place, the work begins read more

Obstructive Sleep Apnea is the most common type of sleep apnea. It occurs when the throat muscles intermittently relax and block the airway when a person sleeps. read more