Latest from Weight Loss
- While every individual is different and a one-size-fits-all approach seldom works, there are certain simple hacks you can follow that can help you set a healthy foundation for a steady weight loss.
Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
- Water retention is more common in summer season as the body finds it difficult to remove fluid from the tissues in hot weather.
- Celebrity fitness trainer Yasmin Karachiwala shares holistic tips on how to keep a check on your weight right from a young age.