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Weight Loss Photos

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

Published 754 days ago

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.

Published 760 days ago

Radish or mooli can help shed excess fat; know all health benefits

Radishes are low in calories and rich in nutrients like calcium, magnesium, and vitamins. They also have wonderful detox properties and aid in eliminating excess fat. Nutritionist Shonali Sabherwal shares many benefits of mooli in her Instagram post.

Published 781 days ago

Planning to shed kilos? 5 worst times to check your weight

Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.

Published 785 days ago

10 foods, daily habits to lose stubborn belly fat

Belly fat or visceral fat is the peskiest of all body fats and must be addressed immediately to avoid a host of chronic health issues be it diabetes, heart trouble or hypertension. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively.

Published 794 days ago

Crush your PCOS weight loss journey with these easy outdoor workouts

Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of Androgen, further leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Weight loss can be difficult with PCOS. Dietitian Tallene Hacatoryan shared four outdoor workouts that can help us lose weight faster.

Published 819 days ago

Ragi to bajra; 5 weight loss flours you must add to your diet

"Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal.

Published 941 days ago

5 amazing spices that promote weight loss

There are several spices and herbs that have been in use since time immemorial for weight loss and calorie management. Here are 5 of them suggested by Dietitian Vidhi Chawla.

Published 950 days ago

When cortisol is constantly high, weight loss becomes a struggle: Here's why

High cortisol levels can lead to excess belly fat, especially visceral fat. "Visceral fat has been linked to various health problems, including insulin resistance, inflammation, and cardiovascular issues. The issue is that losing fat when cortisol is high is extremely challenging," wrote Nutritionist Marina Wright. Here are a few reasons why high cortisol can make weight loss very difficult.

Published 961 days ago

5 weight loss drinks that work better than apple cider vinegar

While apple cider vinegar has been praised for its potential weight loss benefits, it's important to remember that there is no magic drink or supplement that can guarantee weight loss. Sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes. That being said, there are some drinks that may be more effective for weight loss than apple cider vinegar. Here are a few examples:

Published 1202 days ago

9 protein sources to add to your diet for weight loss

Are you looking to add more protein to your diet for weight loss? If so, you’ve come to the right place. Protein is an essential macronutrient for weight loss, as it helps to keep you feeling full for longer, aids muscle repair and growth, and helps to keep blood sugar levels stable. Here are 10 protein sources to add to your diet for weight loss.

Updated 1220 days ago

5 best diets for weight loss

Are you looking for the best diets for weight loss? There are many different diets out there, and it can be difficult to decide which one is right for you. To help you out, we've compiled a list of the top five diets that can help you lose weight and keep it off. From low-carb to high-protein, we've got you covered.

Published 1234 days ago

Weight loss after menopause: Tips

Menopause can bring a lot of effects on the woman’s body. One of them is the difficulty in shedding weight. However, with a little bit of change in diet and lifestyle, weight loss can be done smoothly. Addressing this, Nutritionist Anjali Mukerjee wrote, “It is true that after Menopause, women find it difficult to lose weight. Many women begin to gain weight around menopause.”

Published 1239 days ago

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise.

Updated 1272 days ago

Oil-free snacks to pair up with your tea

Dieting to lose weight but craving those evening snacks with tea? No worries, you can still have those tasty snacks with your tea. Making intelligent snack choices is essential if you want to eat healthily and manage your weight. It is ideal to nibble on snacks that are grain-based, oil-free and healthy. In an interview with HT Lifestyle's Zarafshan Shiraz, Anchal Abrol, Co-Founder of Snaqary, suggested these oil-free snacks to pair up with your evening tea:

Published 1352 days ago

Reasons you shouldn't drink green tea on an empty stomach

Green tea is known for its amazing health benefits. This medical herb is consumed all over the world since it is considered to be one of the safest and healthiest beverages of all time. However, there are a few negative effects of green tea on the body. Many people drink green tea on an empty stomach in the morning thinking it does wonders to the body while it does the opposite. Here are a few reasons you need to keep in mind before making this a ritual.

Published 1484 days ago

Weight loss tips: Easy ways to lose 2 pounds or more in 21 days

Your weight loss journey needn't start with fad diets and gruelling fitness regimen that are often hard to follow for beginners. Here are some easy and effective tips to lose more than 2 pounds in just 21 days. "It'll also help you improve your hair, bring lustre to your face or skin, improve your digestion, say bye-bye to acidity, gas, bloating and constipation. It is also also beneficial for people suffering from PCOS, diabetes, blood pressure, thyroid, cholesterol and allergies," says Dr Dixa Bhavsar.

Published 1489 days ago

Weight loss tips: 8 home remedies to shed kilos naturally

One's weight loss journey is full of ups and downs and sometimes it's a struggle to get rid of the stubborn fat. Ayurveda can come to your rescue as there is no dearth of ingredients in your kitchen from cinnamon, honey to lemon that can help you to lose weight sustainably. Ayurveda expert Dr Dixa Bhavsar suggests effective home remedies to burn fat.

Published 1539 days ago

Yoga asanas that can be your buddy in losing postpartum weight

Losing belly fat and whipping up in shape once cleared for exercise following childbirth, is on the bucket list of all new mommies while they handle the big and tedious task of taking care of a newborn baby and if postpartum weight is giving you sleepless nights too, this article is just for you.

Updated 1572 days ago

4 reasons behind your unexpected weight gain

Weight gain does not always happen due to those extra calories that we pile up munching mindlessly. There could be some unexpected causes of your weight gain from underlying health conditions, acidity to even stress, according to nutritionist Nmami Agarwal.

Published 1604 days ago

Weight loss: 5 tips to shed those post Diwali kilos

We don't really watch calories when it comes to gorging on all the mouthwatering Diwali delicacies. Some weight gain during festival time is inevitable. Here are some tips by nutritionist Anupama Menon to get back on fitness track and shed all the extra kilos.

Updated 1711 days ago

Here's what happens to your body when you have almonds every day

Here are six reasons why you should have almonds every day in the morning on an empty stomach.

Published 1723 days ago

5 ways to lose weight without gaining it back

Tried every trick in the book but keep gaining back all the weight you have lost? There are certain factors that we may ignore while setting long-term weight loss goals while they make all the difference. Skipping breakfast to avoid adding to calories or not ensuring enough sleep are mistakes we should avoid. Here are tips by nutritionist Anupama Menon to lose weight without gaining it back.

Published 1729 days ago

Weight loss tips: How to lose fat and gain muscle

"Most of the weight loss initially comes from carb stores, proteins, and water and to lesser extent body fat," says nutritionist Anupama Menon in her Instagram post about stages of weight loss. She also explains in another post how to lose weight in a healthy way.

Published 1739 days ago

7 intermittent fasting benefits you probably didn't know about

Intermittent fasting cannot be described as 'diet.' It is an eating pattern where you cycle between periods of eating and fasting. It is not all about weight loss. Here are a few benefits of intermittent fasting you probably didn't know about.

Updated 1745 days ago

Photos: Best foods to eat when you are trying to lose weight

If you want to lose weight in a healthy way then here is a list of foods you need to add to your diet and watch your body do the magic.

Published 1752 days ago

Photos: 7 mistakes to avoid during intermittent fasting

Several celebrities got into shape by following intermittent fasting. Recently, the news of comedian Bharti Singh losing 16 kgs by intermittent fasting took the internet by storm. If you are thinking of starting intermittent fasting then here are few mistakes you need to avoid to achieve your goal faster.

Updated 1757 days ago

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