Weight loss tips: 8 home remedies to shed kilos naturally
Published on Apr 29, 2022 01:12 PM IST
- If you are struggling to get rid of those pesky kilos, all you have to do is scan your kitchen for some easily available ingredients that will make your weight loss journey smoother. Here are some quick tips to lose weight naturally.
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Published on Apr 29, 2022 01:12 PM IST
One's weight loss journey is full of ups and downs and sometimes it's a struggle to get rid of the stubborn fat. Ayurveda can come to your rescue as there is no dearth of ingredients in your kitchen from cinnamon, honey to lemon that can help you to lose weight sustainably. Ayurveda expert Dr Dixa Bhavsar suggests effective home remedies to burn fat.(Pixabay)
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Warm water: It is hot in potency and penetrates deeper into fat tissues and helps melt fat quickly. It also improves agni (metabolism).(Pixabay)
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Cinnamon: The natural spice improves digestion, reduces sugar levels, cholesterol and burns fat. It is best to have one pinch of it with 1 tsp honey on empty stomach.(Pixabay)
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Green tea: A cup of green tea is all it takes to boost your fat loss.(Pixabay)
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Lemon: The most famous natural weight loss remedy which actually works but should be avoided by people with joint pain and hyper acidity. For others, one lemon with warm water on empty stomach works super well.(Pixabay)
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Black pepper: Just a dash of black pepper with lemon water in morning helps you lose weight quickly.(Pixabay)
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Amla: The ideal fruit for all disorders from obesity, thyroid to diabetes and constipation. Its sour taste helps quicken your fat loss.(Pixabay)
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Triphala: 1 tsp with warm water at bedtime flushes toxins out and cleanses your system(Pinterest)
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